After experiencing the epidemic and various respiratory diseases, people now know the importance of immunity and probiotics, but how to choose the products of online and offline companies now?
How can we not be cheated, get cognitive tax, and spend money in vain? How can I feel at ease after eating the products I bought home?
I share eight methods to eliminate more than 95% of probiotics on the market.
1. Do you have an ID card for the probiotics you selected? That is, the number of strains
For example: Bifidobacterium bifidum BGN4, Bifidobacterium longum BORI, Bifidobacterium lactis AD0 1 1.
The efficacy of the probiotic products we eat comes from the strains. It is a strain that has applied for a patent in clinic. Probiotics that don't mention the strain number are hooligans. The selection of probiotics must be accurate to the number of strains. A number means basic research, a number can only be found in various documents, and a number can more accurately represent the efficacy. For example, if a person doesn't even have an ID card, I know whether you are a good person or a bad person.
If there are high-quality strains in the product, and the quantity is still large, the manufacturer will definitely write them on the packaging. If you don't write, it goes without saying.
This method can eliminate 80% products on the market.
2. Is the probiotic you choose the most needed in the intestine? That is, the selection of strains.
A large number of authoritative medical literature and human clinical experiments have proved that the core beneficial bacteria in the intestine are Bifidobacterium and Lactobacillus. The ratio of Bifidobacterium to Lactobacillus is 99.9%: 0. 1%.
Bifidobacterium accounts for an absolute proportion, but Bifidobacterium is strictly anaerobic and cannot be supplemented in daily diet.
3. Where did the probiotics you chose come from? That is to say, the source of strain.
Bifidobacterium comes from humans and animals, and the probiotics we choose are best from humans. Most animal sources on the market are labeled as Bifidobacterium lactis and Bifidobacterium animalis.
Human resources are divided into European and American human resources and Asian human resources. We are Asians, so we choose probiotics from Asians.
4. Do the probiotics you choose have safety certification?
At present, only 17 strains of Bifidobacterium have passed the GRAS certification of FDA, which takes 5- 10 years.
5. Do the probiotics you choose have efficacy certification?
How to define the efficacy of probiotics? It depends on the efficacy patent of the strain and the results of human clinical experiments.
How to judge whether probiotics are effective? Take a photo of the product → search for pictures in Taobao → find the corresponding details page. Only the patent number of the patent drawing does not indicate the patent content, and most of them are patents to improve the appearance of the process. These products are essentially meaningless.
6. The more probiotic strains you choose, the better?
Depending on the number of useful strains, the more useless strains, the worse.
7. The more probiotics you choose, the better?
The formula must be pure and free of sucrose, preservatives, irritants, lactose milk powder, artificial flavors, artificial sweeteners and illegal additives.
8. How to choose the taste and packaging of probiotics?
Packaging needs double-layer aluminum foil film to prevent high temperature and moisture, and ensure the activity of bacteria to the maximum extent.
The taste should be instant in the mouth, no teeth, no powder, no throat choking, and no need to rinse with water.
If you find several identical products and compare the prices, I hope you can find the probiotics you really need.