How do men maintain their skin?

Take good care of your skin and fall in love with the kind of skin that looks like solidified fat and breaks when you blow it ... Two benefits of body skin care in autumn and winter 1. Accelerate the absorption of nutrients in skin care products. Because sweat gland secretion decreases in autumn and winter, blood circulation gradually slows down, and the skin becomes dry, rough and wrinkled. Maintaining and nursing the body skin in this season can accelerate the absorption of nutrients in skin care products and increase the efficiency of skin care. 2. Keep skin healthy and enhance human immunity. The weather is cold in autumn and winter, and the cold current invades the human respiratory system, and the body is also facing various tests. Good skin care can keep skin healthy, enhance human immunity and prevent diseases. What to do: All parts of the body need moisturizing and maintenance. Like facial care, we should also pay attention to home care and professional care in beauty salons. ● Whole-body whitening and moisturizing home care Applying skin care products and massage after bathing every day is a key part of family skin care, because bathing is the best time for blood and lymphatic circulation, and pores are open. At this time, skin care can be more effective. Neck: Don't be disgusted, wrinkles on your neck can easily reveal your secret. If you don't want the wrinkles on your neck to deepen, don't forget to apply toner and lotion, and you can also go to the beauty salon for neck care regularly. Breast: the sacred area that women and beloved men care most about. In this dry season, there is no reason not to give it the most meticulous care. You can't go out without a bra Remember to apply moisturizing lotion or cream before going to bed, and massage clockwise and counterclockwise for 50 times to keep the breasts soft and elastic. Chest and back: It is recommended to do DIY care at home every two weeks, evenly spread yogurt on the abdomen and back, then wrap the skin with plastic wrap, clean it after 20 minutes, and then evenly apply moisturizing cream to make the skin firm and fair. Hips and thighs: The skin in these two places is delicate and needs moisturizing care as soon as possible. When applying lotion, you should cooperate with the massage technique of kneading, which is a bit like kneading noodles, but be careful not to scratch your skin. This method can improve the orange peel phenomenon. Vagina: Vagina is the channel of gynecological diseases, and its hygiene and maintenance are very important, especially in the dry season. Choosing a mild female care solution, going to a beauty salon regularly for physiological conditioning care and taking appropriate amount of vitamin B can keep the vagina clean and healthy and improve vaginal dryness. Elbow: Rub yogurt or fiber arm milk on the outside of the arm and wrap it with plastic wrap for 20 minutes. This method has the effect of tightening and whitening fiber arms, because the cuticle in these parts is thick, and yogurt is the best natural gel for exfoliation and whitening. Hands and feet: Avoid washing feet and hands with alkaline soap in autumn and winter, and use warm water every night. It is best to soak your feet with essential oil 15 minutes, then use exfoliating cream to remove the dead skin of your heels, then apply moisturizing cream to moisten them and put on cotton socks. Always apply hand cream to your hands. ● Beauty salon body whitening and moisturizing care It is very important to go to the beauty salon for professional care regularly. Professional SPA body care can relieve physical and mental stress, make the whole body skin get deeper moisture, and achieve whitening and firming effect. Professional care for whitening and printing during beauty makeup, suitable for rough skin, chlorosis, color printing and other problems. 1-2 times a week. Long-term care can make the skin firm, whiten and remove prints. 1. keratin conditioning and printing removal. The beautician applies deep-sea mineral skin mud (which can be replaced by solidified yogurt) to all parts of the body in turn, and then wraps the skin with body mask paper. After washing for 20 minutes, the skin becomes smooth and white, and the color printing on the skin will fade if you take care of it frequently. 2. bubble bath. Adding a single essential oil of lemon and orange to warm water can make the skin absorb the whitening essence in the essential oil and make the whole body feel relaxed. 3. press the fragrant stone. Pressing the body with heat energy stone can improve the strain of cervical vertebra and shoulder joint, and play the role of detoxification and whitening. 4. Full body massage with whitening essential oil. The essence extracted from leaves, stems, flowers and fruits of natural plants can help relieve muscle fatigue, accelerate blood circulation and relieve physical and mental stress through the penetration of whole body massage. What to eat: root food+seafood food in autumn and winter is mainly nourishing. Chinese medicine believes that women should eat more food that supplements the temperature in autumn and winter, which is of great benefit to enhancing skin immunity. Meat: beef, mutton and venison. Rootstock food: pumpkin, potato, sweet potato, radish. Flower-eating vegetables: broccoli, cauliflower, cabbage, chrysanthemum, etc. Seafood: seaweed, kelp, shrimp. What to wear: the coat is mainly warm and breathable, and the underwear is changed frequently: in autumn, many people don't change underwear often because they sweat less. In fact, the skin is easy to dry and peel in autumn, and unclean underwear is easy to cause skin allergies, so it should be mainly cotton. Coat: It is cold and dry in autumn. The jacket should be made of warm and breathable fabrics such as artificial fiber, yarn and acrylic fiber, which can prevent skin allergy and help to moisturize the skin. Skin care tips for autumn and winter 1. Bath water temperature should not be too high. If the water temperature is too high, it will damage the cuticle of the skin, and the bath water temperature should be 40 ~ 42℃ to avoid dry and loose skin. 2. Drink plenty of water. At least 8 glasses of water a day is a constant maintenance rule for moisturizing skin in autumn and winter. 3. Pay more attention to sun protection. In autumn, the ion layer concentration is thinner than in summer, so there are more ultraviolet rays than in summer. Applying sunscreen is a compulsory course for skin care in autumn and winter.