Food name: Rice (steamed) (average), containing100g of edible parts per100g.
Calories (kcal): 1 16 B 1 thiamine (mg): 02 Ca Ca (mg): 7
Protein (g): 2.6 B2 riboflavin (mg): 0.03mg magnesium (mg): 15.
Fat (g): .3b5 nicotinic acid (mg): 1.9 iron (mg): 1.3.
Carbohydrate (g): 25.6 VC Vitamin C (mg): 0 Ma Mn (mg): 0.58
Dietary fiber (g): .3 ve vitamin E (mg): 0 zinc zinc (mg): .92
Vitamin A (microgram): 0 Cholesterol (milligram): 0 Copper (milligram): .06
Carotene (micrograms): 0.3 potassium (milligrams): 30 phosphorus (milligrams): 62
Retinol equivalent (μ g): 70.9 sodium (mg): 2.5 selenium (μ g
Rice should not be eaten with horse meat, honey and xanthium sibiricum.
Losing weight is not about not eating rice, but how and when to eat it.
First of all, talk about time. You can't eat at night. You can't eat staple food at night. Just one fruit will do.
The staple food is arranged at noon and morning.
Secondly, how to eat?
Staple food, especially rice, can't be mixed with meat, wine, eggs and oil, otherwise it will get fat.
In fact, it is best not to choose rice as the staple food, but to eat sweet potatoes or coarse grains such as corn and tortillas.
Don't eat pork, fish, shrimp, beef and mutton, but remember not to eat these protein things with the staple food.
As long as it is well matched, it will lose weight healthily! I wish you success!
Ps: I've lost weight 15kg in one month by the above method, and it's still during the Chinese New Year. I'm 98 kg now, and I haven't eaten less fish.