Women's best anti-aging exercise, we often say: life lies in exercise. However, according to many scientific studies, exercise can also prolong our life and help women resist aging. So what is the best anti-aging exercise for women?
The best anti-aging exercise for women 1 1. Running: the best anti-aging exercise for women.
Dismutase is most likely to be produced during running. The stronger the activity of dismutase, the less oxygen free radicals, and the slower the aging speed of human body. Therefore, persisting in running plays an outstanding role in enhancing heart function. Running, also known as "the best anti-aging exercise".
Experts found that the human body will produce a substance called dismutase. The more active, the less oxygen free radicals will be, and the aging speed of human body will slow down. This kind of dismutase is most likely to be produced during running. Experiments have proved that as long as we persist in fitness running, we can mobilize the enthusiasm of antioxidant enzymes in the body, thus achieving anti-aging effects.
Running is also an activity with moderate exercise and alternating tension and relaxation. It can regulate people's emotions, relieve the excessive excitement and tension of sympathetic nerves, and has a strong role in accelerating blood circulation and eliminating hidden dangers of blood vessels.
2. Walk for half an hour every day.
Exercise like this really works, walking to the grocery store in the community instead of driving; When watching the ball game, practice riding a bike instead of lying on the sofa; Practice lifting weights instead of eating French fries during advertisements; Go out and walk the dog, don't just send the dog to the yard. The key is to exercise muscles. The more you exercise, the younger you will live.
3. Stretch and yawn.
Why does such a simple action have such a magical effect?
Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen available to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable at once. Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption.
Sitting in one position for a long time might as well get up and stretch, tilt your head back and yawn. For people who are tired from work, it can promote blood return, help metabolism and make cells get more oxygen.
When yawning, you will open your mouth and take a big breath, and then exhale quickly and short. Even in such a short time, it can effectively spit out the waste gas in the chest, increase the oxygen concentration in the blood, and have the effect of removing drowsiness in the brain center.
The best way to stretch and yawn:
(1) Get up and stand, spread your arms as far as possible and stretch back.
(2) Head back, straighten your body and tighten your upper body muscles, then open your mouth and make a big yawn.
(3) Then take another breath, hold your breath for a while and then exhale slowly.
This can increase the depth of breathing and allow more oxygen to enter all parts of the body. At this time, the brain also absorbs a lot of oxygen, which can refresh the mind. It is also a good anti-aging exercise for people who are overworked or overworked.
The best anti-aging exercise for women 2 anti-aging methods for women 1, climbing stairs
Climbing stairs with a certain intensity will make you sweat quickly. So the dirt in the pores will be excreted with sweat. This kind of exercise can effectively prevent acne and acne, and make the skin smoother and more moist.
Anti-aging methods for women II. Badminton and tennis
Besides walking in the street and turning to look at beautiful women or handsome men, neck exercise is the least. Therefore, due to lack of exercise, the neck is prone to wrinkles.
Playing tennis, badminton and other sports, the neck can't help but turn back and forth and left and right with the ball. During exercise, the neck can get a good exercise, just like a massage, which can effectively eliminate neck wrinkles.
Women's anti-aging methods 3, walking.
Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people say that walking briskly is the best medicine for human beings, which shows that this sport has great advantages. Moderate walking has a good effect on changing dull complexion, promoting the harmonious balance of physiological clock in human body and making skin rosy.
Women's anti-aging methods 4. swim
Swimming is one of the best forms of exercise. In the swimming pool, because the water in the pool surrounds the whole body and the water temperature is 8℃ ~ 10℃ lower than the body temperature.
When the human body comes into contact with cold water, the capillaries of the skin suddenly contract and then relax, and the blood flow of the skin increases, which can reach four to six times of the usual blood flow. This relaxation of blood vessels, like doing gymnastics, has a good effect on improving blood circulation of the skin.
Women's anti-aging methods 5. Yoga
When doing yoga, the skin of the body is completely relaxed, which is very conducive to the growth and self-repair of cells, and the speed of cell division is greatly accelerated, which is 8 times higher than usual.
At the same time, the nerves in all parts of the body are fully relaxed, and the circulation speed of the whole body is accelerated, which is very beneficial to the discharge of body toxins. Of all the exercises, yoga is the best detoxification exercise. Long-term practice of yoga can effectively maintain skin moisture, prevent skin dryness, and make skin moist and shiny.
The best anti-aging exercise for women III. climb the stairs
Doing a certain stair climbing exercise will not be too intense at first, and it will soon cause perspiration, which will virtually eliminate the garbage in the body and skin and make the skin smooth and moist. Of course, what needs attention is the amount of exercise.
Second, ball games.
Badminton, tennis and table tennis are all good choices. One advantage of this kind of exercise is that it is very good for the neck. This kind of exercise can exercise the neck that is not often active at ordinary times, which can not only help women become elegant, but also promote blood supply to the brain and help them sleep.
Third, yoga.
Yoga is popular all over the country and I believe many women have contact with it. In the process of yoga, women's skin will be completely relaxed, which is very beneficial to cell growth and metabolism. Studies have shown that in the process of yoga, women's cell division speed is 8 times higher than usual. Long-term practice of yoga is good for skin, muscles and bones.
Fourth, swimming.
Many people may not know the benefits of swimming, but women after 40 must know! First of all, when swimming, you are surrounded by water. The water temperature will be 8~ 10 degrees lower than your body temperature, which will accelerate your cell metabolism and neutralize the heat emitted by your body in time.
Moreover, the pressure in water is higher than that in air, which naturally promotes the firmness and delicacy of skin and muscles. It can help improve vital capacity. Women after 40 are very suitable for this sport.