Ocha has won many open championships in the past ten years, but there is no breakthrough in three competitions. Ocha won the bronze medal in the 20 12 Olympic Games, and the third place in the 20 13 and 20 15 World Cups. The World Table Tennis Championships have not yet won a medal. Ocha broke out on 20 17, which not only won the world cup, but also upgraded its ranking to No.10 years to sharpen a sword. Ocha's first place is worth your sweat and efforts.
Backhand pull
When pulling the ball backhand, the waist turns slightly to the left, the center of gravity is on the left foot, and the abdomen contains the chest; The forearm contracts around the elbow joint and the wrist relaxes; Push the left leg forward to the right, at the same time, the waist quickly turns right horizontally, the abdomen pushes the ball forward, the forearm rotates outward with the elbow joint as the axis, rubs the middle and upper part of the ball, and the wrist abducts conveniently; Restore after hitting the ball and connect to the next shot.
The backhand line changes quickly and the landing point is sharp. The backhand line change should be hidden. If the concealment is not strong, the effect of changing lines is not obvious. The line changes mainly depend on the forearm wrist to control the direction. Wrist is used to adjust height, angle and landing point. If you straighten up in the process of stalemate, your wrist should be opened a little and rubbed to the right in the middle, so that the ball can turn outwards after landing.
Backhand rotation
This technique is generally used to catch the ball at the opponent's table. When hitting the ball, you should choose a good hitting position. The position here refers to the position in the left and right direction. The hitting point is usually located on the chest. If the position is left or right, it will cause the ball to return to the net.
Step on the ground with your right foot, and adjust the center of gravity to your right foot when twisting.
First of all, we should pay attention to the timing to ensure that the incoming ball keeps a certain distance from the forearm, then the upper body is close together, and the body leans forward to lower the center of gravity, so that the arm can maintain a certain stability when hitting the ball, and finally the wrist is greatly restrained. At this time, the head of the racket should point to your abdomen.
After the twist, the second cricket ball became a topspin. Pay attention to the change of ball speed and rotation when connecting, and pay attention to the difference between topspin and backspin.
Backhand reverse loop ball
Anti-loop ball is usually used for defense in the middle and near stage, when the opponent rushes forward or turns the loop ball in the late rising or high point of hitting the ball. The racket face of the front loop ball is set to make full use of the power, plus a slight beat to control the arc.
Table tennis net-white? water
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