Everyone is familiar with peanuts, and they have all eaten them. The nutritional value of peanuts is relatively high. They can supplement linoleic acid and have the effect of nourishing and strengthening the brain. At the same time, it can also protect the intestines and stomach. There are many ways to eat it. Here is how to make peanut, mushroom and yuba soup, which can relax the intestines and relieve constipation.
Peanut, Mushroom and Bean Curd Soup
Ingredients:
Ingredients: 120 grams of peanut kernels (raw), 120 grams of bean curd, 40 grams of shiitake mushrooms (dried)
p>
Seasoning: 6 grams of ginger, 3 grams of salt
Method:
1. Soak the peanut meat in water for 40 minutes, remove it and put it in a pot, keep it for 1 hour Until soft and translucent, remove water.
2. Soak the mushrooms in water until soft, it will take about 1 hour. Catch it in water and remove the stems.
3. Fry the yuba and soak it in water until soft, then cut it into short pieces.
4. After boiling all the ingredients together, simmer over low heat for 5 minutes, add the mushrooms and simmer for another 10 minutes.
(raw): For those with weak stomachs, peanuts should not be eaten together with cucumbers and crabs, otherwise it may easily lead to diarrhea. Peanuts are a "high satiety" food, making you feel fuller or fuller for longer. The high satiety of peanuts is not just due to the fat, dietary fiber and protein content. If you eat peanuts or peanut butter for breakfast, you can reduce the amount you eat during the day. Such a meal can supplement rich crude fiber, which can provide relief for people who often suffer from constipation. It can also beautify the skin, promote metabolism, and supplement various nutrients.
Regarding the specific method of making peanut, mushroom and yuba soup, don’t you think it is very simple? You can often buy corresponding ingredients in the market, which can moisten the intestines, relieve constipation, eliminate fat, nourish the skin, promote metabolism, and can strengthen the spleen and appetizer. It can whet your appetite and supplement nutrition.