Milk tea itself is a mixture of milk and tea. Whether sugar is added or not depends on personal taste, but the raw materials of many tea shops are not authentic and will add a lot of sugar; Tea itself contains caffeine, so it is best not to drink it at night. It is easy to fall asleep.
A cup of 400~500g sugar-free milk tea has a total calorie of about 200 calories. Although it is sugar-free milk tea, the sugar content is still very high, the protein content is also very high, and there are many flavors. It's an unhealthy drink, and it's easy to get fat if you drink too much.
Is it possible to lose weight without drinking normal sweetness and consciously choosing less sugar or no sugar? I hope you don't cry when you finally know the truth. The medium-sized sugar-free milk tea still has 300 calories, and the fat content is stubbornly maintained at 19g. Even if no extra sugar is added, the milk tea itself still has 9g of sugar. After all, in order to take care of the taste, the store will not let everyone suffer.
The medium cup is bursting with energy. How about adding a large glass of 2 yuan? You might as well make it up yourself.
Under the normal diet of three meals, drink a little cup every day, and the calories will exceed the standard. A month later, you can easily have the same "milk tea belly" as Jay Chou. Even if your fat-reducing friends insist on exercising, they usually only consume this extra calorie to maintain their current body shape. Not only is it not conducive to losing weight, but from a health point of view, this high-sugar and high-fat beverage is also an absolute negative textbook.
Of course, if you really want to drink it, you can drink it once in a while. In terms of categories, fruit tea with relatively low calorie can be preferred, followed by milk tea and milk tea. In terms of sweetness, try to choose low sugar or sugar-free, and add less ingredients such as pearl pudding. The middle cup will be fat. After all, drink a little to make yourself happy and drink a lot.
To taste the advantages and disadvantages of milk tea from four aspects: tea color, aroma, shape and taste, we need to savor it carefully to appreciate its delicious beauty. First suck milk tea into your mouth and stay for a few seconds; Enjoy a cool or warm feeling. Finally, slowly swallow into the throat; Straight to the spleen and stomach.
Thank you all.