What harm does purple potato konjac meal replacement porridge have?

Purple potato konjac meal replacement porridge is harmless, but the energy of meal replacement porridge is relatively low, which will bring people a sense of fullness, so the calorie intake can be controlled. Moreover, purple potato konjac is rich in amino acids, mineral trace elements and dietary fiber, so it has become a popular way to lose weight.

But the human body needs more nutrition than that, and it is not enough if it is only purple potato konjac meal replacement porridge. If eaten for a long time, it may cause intestinal discomfort. Therefore, a reasonable and balanced nutritious diet and exercise is a good choice to lose weight.

Meal replacement instructions:

1. Due to the growing industry and the lack of strict standards, the food substitute market is mixed. Individual merchants use flashy slogans to publicize the scientific and reasonable formula of meal replacement, induce young people to consume, and even produce fake and inferior products.

2. Meal replacement food refers to food that replaces part or all of dinner. Common meal replacement foods include meal replacement biscuits, meal replacement powder, meal replacement milkshake and so on. Some meal replacement foods claim to be effective in losing weight under the banner of "natural, nutritious, low in calories and lasting in energy".

Refer to the above content: People's Network-"meal replacement fever", blindly following the trend is not acceptable.