Lutein content is highest in dark green leafy vegetables such as cabbage, kale, and spinach.
Foods rich in lutein: such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrots, etc.; fruits such as: mango, kiwi, grapes, oranges and orange juice, tomatoes; in addition There are kiwis. Eating a lot of green vegetables can ensure the absorption of lutein, especially corn, carrots, spinach, purple cabbage, etc.
/iknow-pic.cdn.bcebos.com/cb8065380cd79123c653aa2da3345982b2b78033"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/cb8065380cd79123c 653aa2da3345982b2b78033?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n2/2018/1223/c202846-32441652-2.html"target="_blank"title="People's Daily Online - Lutein can "replenish the eyes" but should not be overdosed"gt; People's Daily Online - Lutein can "replenish the eyes" but should not be overdosed