Boy = (father’s height, mother’s height 13)/2±8CM
Girl = (father’s height, mother’s height-13)/2±8CM
FPH method The formula is:
Boy=45.99 0.78×(father’s height, mother’s height)÷2±5.29CM
Girl=37.85 0.75×(father’s height, mother’s height)÷2±5.29CM
It will be helpful to take a look at it in detail:
As we all know, the growth of human body is closely related to the growth of bones, and there is a gap between the ends of human bones and the backbone. The cartilage at the end of the bone is called the "growth line" during growth. The entire bone receives developmental hormones and other related hormones through this part of the tissue, and continues to elongate. The good development of the calf and thigh bones, which are closely related to height, plays an important role in height growth. Generally, the growth is fastest during the second growth peak period. The vertebrae of the spine, which are most closely related to height, have a much longer proliferation and development period than the bones of the lower legs. Therefore, after the second growth peak of the human body, the bones do not completely stop growing, but are only in a slow growth period. At this time, it is important for teenagers and their parents to understand some basic knowledge about body growth, and at the same time, let them understand that the development of bones must be synchronized with the development of muscles. If the muscles are not well developed in childhood, It is quite difficult to have healthy bone development. Those practices that allow children to take supplements blindly or to be picky or picky eaters, making them grow into a "fat" or "bean sprouts" body shape, will not do any good for the growth and normal development of teenagers. . The current family structure in our country has great constraints on the healthy growth of teenagers. Most families have six adults serving one child, which has developed the habit of children being coquettish, overbearing and afraid of hardship. Some parents would rather let their children Taking medicine and not wanting to watch your children "endure hardship" while exercising makes them indifferent to fitness awareness, and their height will naturally be affected. When children reach a certain age and their health is low, regret will harm them. If you really want to make your body reach the ideal height, you must understand the human body scientifically. Only by understanding the factors that lead to height growth can your body grow taller. The human body is like a precision instrument, and all aspects must be taken care of. Even just growing taller is the result of complex physiological effects. In order to achieve 100% height growth effect, it is necessary to improve the human body's The overall effect of physiological functions. In other words, the development of hard bones and soft muscles cannot be achieved by pulling, pressing or beating, nor by taking special nutrients or injecting expensive hormones. Many examples show that hormones and other drugs can only have harmful effects on the body. If the height increases, it will also have adverse consequences on the body.
People regard genetic genes as the determinant of height, which is a biased view. There was a high jumper in the former Soviet Union who was always 164 centimeters tall when he was 14 to 16 years old. He thought that he would never grow taller due to genetic reasons, and he once planned to give up his efforts. A coach with rich scientific experience told him: ①Subjectively, you must have a strong desire to grow taller. ②Strive to complete specific gymnastics exercises. Sure enough, three years later, this athlete achieved success - he was 187 centimeters tall and became one of the world-famous outstanding high jumpers. He was Akhmedev. Dr. Kawayan, a Japanese expert on height growth, has also shown after many years of investigation and research: Heredity accounts for only 23% of body height growth factors, and acquired factors account for 77%. This is undoubtedly an excellent benefit for short people. The news is, as long as you work hard, it is not difficult to grow taller. Do we use movement? Nutritional methods have been studied on some short people, and the results also prove that acquired efforts are extremely important for growing taller. During the research process, those with the best growth effect grew 3 centimeters in two months, and generally grew 1.5 centimeters. The subjects of these studies were all male and female adolescents aged 15-20. It usually takes a few years for people to not grow taller, and some people are shorter than their parents.
Therefore, if you want to increase your height and form a good posture, you must perform physical activities selectively, and focus on the movement of the respiratory and circulatory systems. All physiological parts move according to a specific rhythm; you must pay attention to the movement of the whole body. Full coordination of movement; emphasis should be placed on the ingenious combination of movement and reaction in body movement (such as stretching after bending, bending after stretching); the mind and body should be integrated during exercise, and the durability of exercise should be maintained.
In short, growing taller for teenagers is a relatively complex process, with heredity, exercise, nutrition and the environment all playing a role. However, after long-term research, Japanese height experts have explored the impact of exercise and nutrition on height. Accounting for more than 50%, this provides a scientific theoretical basis for short teenagers to grow taller. To truly promote taller growth, it is necessary to scientifically combine exercise and nutrition to achieve: First, let teenagers and their children grow taller. Parents should first understand the basic principles of growing taller, let them realize what conditions are necessary to grow taller, and what issues they should pay attention to, so as to lay the foundation for scientifically growing taller. Second, because acquired factors account for a much greater proportion than innate factors, so if teenagers must seize acquired efforts, strengthen exercise, pay attention to nutritional regulation, and improve the environment (natural environment and social environment), they will gain success. Get a better height-increasing effect. Third, height-increasing gymnastics must be done continuously and without interruption, because the exercises to increase height are more troublesome than those to develop body width, and involve very subtle problems. They require lighter intensity and longer exercises than those to develop body width. This requires Perseverance requires patience and courage. Fishing for three days and drying nets for two days will not yield satisfactory results. As long as you exercise regularly, strengthen your physique, and get in better shape, your height will naturally increase. The best period and time to promote growth is between primary school and middle school. From March to June every year, seize this period and insist on doing height center exercises and band exercises for 10 minutes each morning and evening to achieve the ideal body height. . Fourth, a reasonable combination of nutrition. Milk, fish, spinach, carrots and citrus play a very important role in increasing height. Natural foods have few negative effects on the human body and are conducive to the comprehensive intake of nutrients needed by teenagers during their growth and development period. They must not be replaced by drugs and health products. . Although natural food is troublesome to process, it is not very difficult to process it according to the recipe as long as you arrange the recipe in advance. Fifth, pay attention to overcoming some bad habits that are harmful to your height, such as correct sitting posture; good and adequate sleep; no smoking, alcohol and some irritating foods; exercise frequently to prevent colds; study hard, get enough rest, and do After every hour of studying, take a 10-minute rest, preferably lying down; bask in the sun more and fully accept the caress of the sun.
The treatment methods that teenagers and parents can adopt are as follows:
1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a completely coordinated exercise for physical development.
3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods to achieve better height-growing effects than various medical and nutritional health products in the past.
4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful.
Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.
Foods that can increase height
If you are not yet over 25 years old, you still have a chance to gain height as long as you follow the dietary methods mentioned below.
To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.
Let us introduce several ideal foods that promote growth and maintain health and figure:
1. 100% protein: Protein can quickly burn excess fat in the body and reduce weight. Reduce fatigue and enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts.
2. Animal protein is contained in large amounts in meat, fish, eggs, etc.
3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results.
4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.
5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories and are really dangerous. People who cannot do without snacks may wish to imitate the model of biting carrots. Celery or something low in calories.
6. The quantity should be large and the calories should be small: Everyone has appetite, and the size is just different. If you want to satisfy your appetite and lose weight, you should choose this type of food. The fruit is watermelon. Even if you can eat It's full, but has almost no calories; so is the vegetable soup.
7. Vitamin supplement: As mentioned before, vitamins are the source of life. For beauty and nutrition, adequate vitamin supplements must be supplied every day.
8. Drink less alcohol: Because alcohol is very high in calories, it replaces the fat-burning effect and causes weight gain naturally.
9. Exercise more: Use up excess energy as much as possible. If it accumulates in the body, it will be converted into fat.
10. Eat more lettuce: such as carrots. Foods with low calories such as celery and lettuce are not cooked, so the nutrients are not destroyed. Many models have the habit of reaching out to eat lettuce at any time.
Maintaining a beautiful figure is not easy.
People with a beautiful figure should not only adhere to the above food principles when eating, but also follow several principles in the way they eat.
(1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people take twice as long to eat than voracious people.
(2) Drink more water: Water does not contain calories and will never make you fat. When you want to drink tea or drinks, you might as well use water instead. Water will wash away the impurities in the body and make you The skin is more beautiful.
(3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste.
(4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.
(5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white sauce or lemon juice with less calories.
Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful. Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique.
To prevent weight gain, you should develop the habit of measuring your weight.