Treatment of stiff neck
Stiff neck is a common disease, which occurs in young adults, especially in winter and spring. The common course of stiff neck is asymptomatic before going to bed, but after getting up in the morning, I feel obvious neck pain and limited neck activity. This shows that the disease begins after sleep and is closely related to sleeping pillow and sleeping posture.
the harm of staying up late
Women love beauty and stay up late into the night. Do you know the harm of staying up late for a long time to women?
Most women who like to stay up late will have poor skin, because it is the time to detoxify their liver and gallbladder from 1 1 in the evening to 1 in the morning. If they stay up late at this time, there will be a problem of poor metabolism, which is easy to show on women's skin, which will lead to rough skin, yellow skin, dark spots, acne and dark circles. Endocrine disorders can make skin, especially young people's skin, prone to acne, acne, chloasma, dark spots and other problems.
Affect fertility: if men and women of childbearing age often stay up late, it will affect the activity and quantity of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is easy to affect the menstrual cycle.
sleep disorder
1, excessive sleep, such as lethargy or lethargy caused by various encephalopathy, endocrine disorders and metabolic abnormalities, and lethargy caused by brain lesions. This narcolepsy often manifests itself as an irresistible sleep attack for a short time (generally less than 15 minutes), often accompanied by falls, sleep paralysis and hallucinations before going to sleep.
2. Insomnia caused by lack of sleep, sleeping less than 5 hours all night, manifested as difficulty in falling asleep, shallow sleep, easy to wake up or early awakening. Insomnia can be caused by external environmental factors (too strong indoor light, too loud ambient noise, night shift, taking a boat, just arriving in a strange place) and physical factors (pain, itching, severe cough, drinking strong tea or coffee before going to bed, frequent nocturia or diarrhea, etc.). ) or psychological factors. Some diseases are often accompanied by insomnia, such as neurasthenia, anxiety and depression.
Sleep bruxism
The so-called bruxism refers to those who habitually grind their teeth during sleep or unconsciously grind their teeth during the day, which is a long-term vicious circle disease.
sound of snoring
Snoring (medical terminology is snoring, snoring, sleep apnea syndrome) is a common sleep phenomenon. At present, most people think it is a cliche, but it is not. Some people regard snoring as a sign of a sound sleep. In fact, snoring is the enemy of health, because snoring repeatedly causes sleep and apnea, causing severe hypoxia in the brain and blood, forming hypoxemia, inducing hypertension, brain heart disease, arrhythmia, myocardial infarction, angina pectoris and so on. The apnea time at night exceeds 120 seconds, and sudden death is easy to occur in the early morning.
Lack of sleep
Affect brain thinking and reduce work efficiency.
I believe everyone has a deep understanding. On the second day after staying up late, people often feel dizzy, unable to concentrate on work or class, and even have a headache. Long-term staying up late and insomnia also have intangible damage to memory. Expert experiments have proved that a person's brain must have enough sleep to think clearly and react sensitively. If he doesn't get enough sleep for a long time, he will feel anxious and uneasy, and his brain will not get enough rest, which will affect his creative thinking and ability to deal with things. Then the work efficiency will be greatly reduced.
Teenagers' lack of sleep affects their normal development
Modern research believes that the growth and development of adolescents is related to the secretion of auxin in addition to genetic, nutritional and sports factors. Because the secretion of auxin is closely related to sleep, that is, there is a big secretion peak after people fall asleep, and then there are several small secretion peaks, while in the non-sleep state, the secretion of auxin decreases. Therefore, teenagers should develop well, grow tall and get enough sleep.
Bad living habits such as stress, partial eclipse and lack of sleep will also increase melanin. Night 10 and 6: 00 am are the best time for metabolism, so people with unstable sleep time have poor skin metabolism rate and produce melanin.
Lack of sleep makes people old.
Lack of sleep leads to dark circles, bags under the eyes and dry skin. Night is the physiological rest time of human body. Without rest, the blood circulation around the eyes will be blocked because of excessive fatigue, resulting in dark circles, bags under the eyes or bloodshot eyes. The time from 1 1 to 3 am is beauty time, that is, the time when the human body's meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough, yellow, black spots, acne and other problems.
Lack of sleep leads to various diseases.
Frequent lack of sleep can make people feel anxious and reduce their immunity, which can lead to various diseases, such as neurasthenia, colds, gastrointestinal diseases and so on. In addition, expert research shows that insufficient or irregular sleep will not only make people's eyes swell, like drinking coffee and taking a nap at afternoon meetings, but also increase the risk of many major diseases, including cancer, heart disease, diabetes and obesity.
How high is the pillow suitable?
Suitable pillows are very important for high-quality sleep. Generally, the height of the pillow is 10- 15cm, depending on the individual's physiological radian. The length of the pillow is slightly longer than the shoulder width. You can't sleep on a pillow that is too small, because once you turn over, the pillow can't support your neck and feel insecure. So the height of the pillow when lying on your side is about 15-20cm.
In addition, the pillow core should be soft, elastic, breathable and moisture-proof. Generally, the hardness of pillows should be moderate, and buckwheat husk and cattail stick pillows are better choices.
What to eat for insomnia?
Commonly used are: sedative and anti-anxiety drugs such as diazepam, sertraline, methaqualone, compound jujube kernel capsules, compound Chaihu Anshen granules and so on. Insomnia should be treated with drugs under the guidance of a doctor, and it should not be abused by itself to avoid drug dependence.
Women sleep naked.
Sleeping naked means sleeping naked. Some people have the habit of sleeping naked, while others think it is uncivilized to sleep naked. So is it advisable to sleep naked? Many people have the habit of sleeping naked. On the one hand, when they sleep naked, they release the bondage of clothes to the body, giving people a kind of unrestrained comfort. On the other hand, it increases the contact surface between skin and air, which is beneficial to blood circulation and secretion of sebaceous glands and sweat glands. So sleeping naked helps to relax and eliminate fatigue. In addition, naked sleep is helpful for insomnia, headache and diarrhea.
However, sleeping naked is not suitable for anyone and has no effect. For those insomnia caused by mental illness, naked sleep is worthless. Only correct and timely treatment of the primary disease can help to improve sleep.
stay up late
Staying up late will be harmful to your health. Because adrenocortical hormone and growth hormone are secreted at night. The former is secreted before dawn, which can promote carbohydrate metabolism and ensure muscle development; The latter is produced after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and elderly people.
1, frequent fatigue, decreased immunity.
The most serious sequelae caused by people often staying up late are fatigue and lack of energy; The immunity of the human body will also decline, and symptoms of autonomic nervous disorders such as colds, gastrointestinal infections and allergies will appear.
Step 2 have a headache
On the second day after staying up late, I often have headaches, brain swelling, inability to concentrate, and even headaches at work or class. Long-term staying up late and losing sleep also does intangible harm to my memory.
3, dark circles and bags under the eyes
Night is the physiological rest time of human body. Without rest, the blood circulation around the eyes will be blocked due to excessive fatigue, resulting in dark circles, bags under the eyes or bloodshot eyes.
4, dry skin, long black spots and acne
165438+ 0: 00 p.m. to 3: 00 a.m. the next day is the time for beauty, and it is also the time for the human body's meridians to run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to problems such as rough skin, yellow face, long black spots and acne. For those who are used to going to bed early, they should go to bed at 1 at the latest. And to make matters worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.
5, affect fertility
Men and women of childbearing age, if they often stay up late, will affect the activity and quantity of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is easy to affect the menstrual cycle.
6. Liver function
People who stay up late have a higher proportion of abnormal liver function than the average person.
7. The probability of suffering from chronic diseases increases.
The secretion of adrenaline and other hormones in the family staying up late is also higher than that in the general population, which increases the pressure of metabolism and then produces chronic diseases. Such as hypertension and diabetes.
8. Vision is the most harmful.
It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly.
Babies sweat when they sleep.
Excessive secretion of sweat glands is called hyperhidrosis. In childhood, due to vigorous metabolism, high water content in skin, more distribution of microvessels, and more activities of children, children generally sweat more than adults. Hyperhidrosis is a necessary process for the body to regulate body temperature. It is called physiological hyperhidrosis due to high ambient temperature, thick clothes and strenuous exercise. If the above factors do not exist, hyperhidrosis is called pathological hyperhidrosis when the body is in a quiet state.
What time do you go to bed at night instead of staying up late?
Many people in modern times have the habit of staying up late, so what time does staying up late generally mean?
If you don't sleep at night 1 1, you stay up late. 9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. At night 1 1- in the morning 1, the liver should be detoxified when sleeping. 65438+ 0-3 am, the detoxification of gallbladder is the same. At 3-5 am, the lungs are detoxified. At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late. ?
Staying up late is a phenomenon often heard or done in modern life, and it is a bad habit that harms people's health, which will lead to some diseases and reduce efficiency. Staying up late is a bad habit, which is prone to endogenous hypoxia. For people of different ages, the definition of the time point of staying up late is different. Basically, I believe that everyone will have their own biological clock, and falling asleep after staying up late belongs to staying up late.
How long do you drink milk before going to bed?
Drinking milk before going to bed helps you sleep, so how long should you drink milk before going to bed?
Nutrition experts believe that it is best to drink milk at night or half an hour before going to bed. Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients. Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the retention time of milk in the stomach, and make the nutrients in the body unable to be fully absorbed and utilized.
Also, it is best to drink milk with some starchy foods, such as steamed bread, bread, corn porridge, beans, etc., which is beneficial to digestion and absorption. Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.
Sleep knowledge
Sleep is very important to everyone, so how much do you know about sleep?
Sleep is very important to human health, but due to health factors, living habits, environmental factors and other reasons, it is easy to cause insomnia symptoms, which is the most common sleep disorder. Long-term insomnia can easily lead to upset, fatigue, even headache, dreaminess, hyperhidrosis and memory loss, and also cause a series of clinical symptoms and induce some psychosomatic diseases.
Difficulties in falling asleep, frequent shallow sleep, early awakening, poor sleep quality and significantly reduced sleep time all belong to insomnia, and even some psychological diseases may occur. Patients with long-term insomnia often show apathy, dull eyes and inattention, especially the more serious patients with dark circles.
What is the reason for dreaming often?
There are certain reasons why girls often dream, so what are the reasons why girls often dream?
Dreaming is a normal physiological phenomenon, which is closely related to short deep sleep time, insufficient sleep depth and poor sleep quality. Female patients dream every night, which is generally closely related to their personal psychological state. With the increasing competitive pressure in modern society, female patients, especially professional women, often face greater mental pressure, which easily leads to difficulties in falling asleep at night and waking up early in dreams.
For this kind of problems, we should first combine work and life, do not have too much pressure, make appropriate adjustments, and avoid drinking stimulating drinks at night, such as coffee and strong tea. We can do some appropriate physical activities, such as walking and yoga, avoid intense mental work, and don't think about things during the day at night. At the same time, you can also take some foods that promote sleep, such as milk, honey water, and jujube kernels.
sleepwalking
If you often sleepwalk in the middle of the night, you may have sleepwalking. Specifically, what is sleepwalking?
Sleepwalking, commonly known as "mania", refers to getting up suddenly to do activities during sleep, and then falling asleep and waking up without knowing anything about the activities during sleep. Sleepwalking at night does not happen in dreams, but in the deep sleep stage of the third and fourth stages of sleep, concentrated in the first half of the night. So sleepwalking usually occurs in the first 2-3 hours after falling asleep. Sleepwalking mostly occurs in childhood (6 ~ 12 years old), which can occur at any time, but it is more common in 5 ~ 7 years old, lasts for several years, and often disappears by itself after puberty.
The proportion of occasional sleepwalking in childhood is 15%, and the frequent occurrence rate is 1% ~ 6%. There are more men than women. The high incidence of sleepwalking in the same family shows that sleepwalking is hereditary. Night terrors usually occur within half an hour after falling asleep, not more than 2 hours at the latest.
What causes sleepwalking?
Children sleepwalking is easy to be found by their families, so what causes children to sleepwalk?
Children's sleepwalking is completely related to the undeveloped brain of Dachuan, or it may be something horrible or nervous during the day. If the frequency of sleepwalking is not high, you can observe it for a period of time first, and generally it can gradually ease with the growth of age. At present, sleepwalking has been changed to sleepwalking in medicine, because the abnormal behavior during sleep occurs during slow-wave sleep, and patients do not dream when they are ill.
In the treatment of narcolepsy, it is necessary to determine the etiology or inducing factors, such as certain drugs and caffeinated drinks, sleep deprivation and brain diseases caused by various reasons, as well as systemic diseases such as hyperthyroidism and obstructive sleep apnea syndrome, so as to treat the etiology of narcolepsy.
child somnipathy
Children's sleep disorder will affect children's sleep quality, so what are the six main manifestations of children's sleep disorder?
Children's sleep disorders can be manifested as difficulty in falling asleep, snoring during sleep, apnea, breathing with the mouth open, excessive sleep movements, tossing and turning, love sweating, nightmares during sleep, talking, sweating, sleepwalking, and excessive sleep during the day, resulting in poor sleep at night and repeated waking at night, leading to sleep fragmentation. For children, the most common symptom is snoring.
Sleep disorders can actually occur at all ages. We used to think that sleep disorders were the patent of adults. In fact, about 20% of children have sleep disorders, and babies also have sleep disorders. Many preschool children suffer from insomnia due to the pressure of study, and the number of children who have nightmares, sleepwalking and talking is increasing gradually. Different sleep disorders may occur in all ages, but there may be some differences in different ages.
What is a sleep disorder?
Sleep is of great significance to everyone, but what is sleep disorder and what is the best treatment?
Sleep disorder refers to the functional disorder of difficulty in falling asleep, persistent excitement, difficulty in falling asleep or inability to wake up due to organic pathological changes, psychological factors and other reasons. Adult groups are often anxious and worried, and their emotions change rapidly and are unstable. Many sleep disorders are caused by related diseases, which can be overcome by psychotherapy and TCM syndrome differentiation treatment.
If you want to solve the sleep disorder, you can take a walk outside after dinner to relax yourself. Taking a bath or a hot bath before going to bed can greatly improve the quality of sleep. This is an induction method to help everyone fall asleep quickly. Or listen to pure music with slower rhythm, such as the chirping of crickets and the falling rain. These pure music can effectively improve the quality of sleep, and also form conditioned reflex to induce sleep.
Sleep respiratory disorder
Sleep apnea is not difficult to find, so what are the six main manifestations of sleep apnea?
Sleep apnea syndrome, also known as sleep apnea syndrome in clinic, mainly means that during the 7 hours of sleep at night, the apnea can reach more than 30 times, and each time it is more than 10 second. At this time, sleep apnea syndrome can be diagnosed. Patients with sleep-disordered breathing may be central or obstructive. Patients can show obesity, which is more common in men. You can also snore loudly when you sleep, with high and low voices and asthma.
Among them, apnea mainly shows that the airflow in the mouth and nose stops, but the movement of the chest and abdomen still exists. Some patients may also have abnormal sleep behaviors, such as fear, limb twitching, night swimming, delirium during sleep, etc. Because of sleep apnea, brain cells are in a state of chronic hypoxia, and patients often feel tired and lack of energy the next day. If it lasts for a long time, it will also cause slow response and cognitive decline. If necessary, surgery is recommended.
Treatment of sleep disorder
Sleep disorders need timely treatment, so what are the treatment principles of sleep disorders?
Sleep disorders should avoid eating irritating food before going to bed and try to relax yourself. Avoid caffeine 4 hours before going to bed, avoid alcoholic beverages, and don't smoke 0 hours before going to bed 1. You can read books, listen to music, take a warm bath, smell the aroma to relax yourself, or do muscle relaxation training.
Also understand sleep: sleep time varies from person to person, as long as you are not sleepy during the day, it means that you have enough sleep time. Some people sleep for a long time, others sleep for a short time. The length of sleep varies with the seasons, and gradually shortens with the increase of age. Don't stick to the saying that you sleep eight hours a day. If you have a lunch break, take a nap for about 20-30 minutes before 3 pm. A long lunch break will make you depressed. Going to bed late will affect your sleep at night.
Knowledge of sleep-disordered breathing
Sleep disorder actually affects people's spirit, so what are the six main manifestations of sleep disorder?
The six main manifestations of sleep disorders are generally easy to wake up and difficult to sleep, late to sleep and early to get up, unable to sleep during the day and night, unable to sleep in separate beds and so on. Some patients may be unable to sleep because of sleep rhythm disorder or excessive work pressure. It can also lead to headache, dizziness, listlessness and weakness of limbs, which can be treated by oral nutrition drugs under the guidance of doctors.
Usually sleep is divided into two periods according to the changes of EEG and eye movement, namely non-rapid eye movement period (HREM) and rapid eye movement period (REM). In the non-REM phase, muscle tone decreased, there was no obvious eye movement, and EEG showed slow synchronization. During this period, I woke up and felt sleepy. During REM, the muscle tension decreased obviously, and rapid horizontal eye movement appeared. The EEG shows a state similar to that of awakening. During this period, people are sober, conscious and have no sense of burnout, and there are colorful dreams during this period.