Are boys good at dancing?
Of course, dancing is not suitable for girls. In Dali, it is also good for your baby to become a dancer in the future. For example, Huang Doudou is a famous national dancer in China, and the choreographers of many big stars are also men. For example, Jolin Tsai, JJ Lin and Chris Lee hired a teacher named Ranbo to arrange dances. For Xiaoli, dancing can exercise children's health, improve their temperament, and get in touch with many small partners, improve teamwork and communication skills, and cultivate a cheerful personality. In short, there are many benefits, but mothers should not force their babies to learn dance, otherwise it will be counterproductive.
The benefits of boys learning to dance
Sharpen your character and learn to bear hardships.
Learning to dance is a great exercise in personality. Many postures stretch a lot, which requires stretching muscles and bones. It's quite painful to learn in the early stage, and other postures are repeated over and over again, which makes you feel a little boring to learn. But boys should develop a character that is not afraid of suffering and can bear hardships from an early age. Only in this way can they gain a foothold in society when they grow up.
Some children are lazy about all kinds of studies. They can be distracted and lazy in cram schools such as culture classes, but dancing classes are different. It is not so easy to be lazy again.
Correct body shape and promote development
Some boys are not very particular about their daily sitting and standing posture. In the words of the older generation, it means sitting or standing, and even some children are a little hunched. Learning to dance can effectively help a child to correct his body and make his every move full of strength and righteousness. In addition, the child is in adolescence, and reasonable exercise can effectively help him grow healthier and develop more perfectly.
Make friends and expand communication.
Compared with culture class, dance class is not so boring. Children can make many friends here, chat together and learn dance together, which can not only help him to exercise his communication skills and make more friends, but also stimulate his interest in learning outside of cultural classes.
Limb flexibility and flexibility
Because I often practice pressing my feet, splitting, bending down, etc. The child's flexibility and flexibility are good. It can also improve the child's physique. After training, children's physical qualities such as strength, control, stability and endurance will be improved.
What do men pay attention to when practicing dance?
1, you should practice basic skills first, such as leg press, lower back, shoulder pulling and kicking. And the ligaments of your body have been pulled apart, but you should not rush because you may strain your ligaments. Take your time, but keep practicing every day. Then practice some skills, such as front axle, rear axle, horizontal rotation, in-situ rotation and so on. When you have mastered the basic skills and skills, you can learn some dance teaching online.
2. Practice dancing to make your body soft. You can start with simple dance movements and move your hands slowly. Pressure across, dance must be pressure across the department, cross-department is very useful for the overall sense of dance, we must be diligent. Flexibility should be practiced all over the body, such as bending, leg press and kicking. Flexibility is the key to dancing. Go dancing with dancing friends and make continuous progress.
If you are not afraid of hardship, put your legs on the sink when you wash your face every day. When washing your face, just bend over. After a long time, the ligaments will naturally open. Another suggestion, you have time to go to the gym to contact the soft drive. If you want to practice your waist, drill into the handle, turn your back to the handle, press your waist against the handle, and then swing your back. There is a pole to protect you, so don't worry about falling.
4. If you are just starting, you should press your instep and pull your hamstring muscles before going to leg press, otherwise your feet will cramp when you are in leg press. When going down to leg press, spread your feet outward as far as possible, and keep your crushed feet tight. When you go to leg press, try to stick your stomach on your thigh. After four and eight beats, leg press bent forward and held his legs for ten minutes. After ten minutes, hold the handle tightly with the hand of the handle, keep the legs still, and swing the waist and crotch backwards and downwards. After four eight beats, put down the handle with the pressed leg and suck the leg fork to see how much you can get down. If you can insist, press it again.
How to exercise children's physical flexibility
1, Li
Broken toe joint, stand against the wall, broken toe and ankle, slow down. 4, 5, 6-year-old children, insist on about five minutes. 7, 8-year-old children, insist on about eight minutes. 10 children should persist for about ten minutes.
2. Anterior ligament and knee
Sitting on the ground, in groups of three, one sitting, one pulling and one pressing (hooking the foot), this action is beneficial to the opening of the anterior ligament and the straightening of the knee. Children, 3-5 minutes. Older children get about 10.
3. Cross the heel
Lying on the ground, feet open, heels inward, legs pedaling to the ground, so that the whole span is close to the ground, and then press down after the heel ring, and the ligaments are pressed down one by one.
4. Open span
Lie down, frog lie down. Lie on the frog. Crushing and tearing. Large span, small span.
5. Shoulder
Stand behind the student and pull her shoulder. Put your shoulders on the pole, straighten your hands, put your hands on your shoulder blades and push inward. Lie on the ground, grab your elbows with both hands and push your knees forward to the middle of your shoulder blades. Keep your hands straight and throw them back alternately.
6, waist
To practice waist, we must first solve the problem of breath. When pulling the waist, push it in, let it go when it hurts, and combine breathing. After pulling the waist, help the child pat the back, swing the waist, hang the waist and knees off the ground, and straighten the hands and legs.