Beauty and skin care is no longer just for women. Men are also beginning to pay attention to skin care issues. So what are the beauty recipes for men? I will introduce it to you below, I hope it will be useful to you!
1. Mulberry and grape porridge
Ingredients: 30 grams each of mulberry seeds and sugar, 10 grams of raisins, 20 grams of coix kernels, japonica rice 50 grams.
Preparation method: Wash the mulberry seeds and coix kernels and soak them in cold water for several hours. Wash the japonica rice, put it in an iron pot, add mulberry seeds, coix seeds and soaking water, add raisins, boil it over high heat first, then simmer the porridge over low heat. When the porridge is ready, add sugar and mix well.
Dosage: 1 dose per day, once in the morning and once in the evening.
Effects: Nourishing yin and nourishing the kidneys, strengthening the spleen and removing dampness, enriching the skin and enriching the skin.
Indications: Suitable for those who are weak and thin but have many wrinkles and dull skin.
2. Jujube and Baihe porridge
Ingredients: 12 jujubes, 60 grams of wheat kernels, 10 grams each of dried licorice and dried lily, and 30 grams of brown sugar.
Preparation method: Wash the licorice and Baihe, and decoct the juice; wash the jujube and wheat kernels. Put the jujube, wheat kernels, medicinal juice and brown sugar together in a casserole and cook them into porridge.
How to take: Eat while hot, 1 to 2 times a day.
Efficacy: Replenishing qi and strengthening the spleen, calming the mind and calming the mind, removing troubles and moisturizing the skin. Long-term use can improve bad mood, increase appetite and make the skin rosy and white. It can also prevent skin aging and reduce skin wrinkles.
3. Banana milk paste
Ingredients: 6 bananas, 250 grams of evaporated milk, 200 grams of oatmeal, 100 grams of raisins
Preparation method: combine the above ingredients Add the flavor to the pot and bring to a simmer, then add some honey to taste and serve.
Dosage: Take 100 grams in the morning and evening.
Efficacy: Moisturizing and removing wrinkles.
4. Coix kernel, lotus seed and lily porridge
Ingredients: 20 grams of coix kernel, 5 grams of lily, 6 grams of lotus seeds, 10 grams each of wolfberry, winter melon kernel, and sweet almond powder, 100 grams of rice gram.
Preparation method: Put coix kernels and lotus seeds in a bowl, add an appropriate amount of water and steam them in a steamer, then cook porridge with washed lilies, wolfberry seeds and rice. After the porridge is cooked, add winter melon kernels, Cook the almond flour for a while longer.
How to take: Take 2 times a day, in the morning and evening on an empty stomach.
Efficacy: skin beautification, wrinkle removal, glossy panel, skin beautification and beauty preservation.
5. Tremella and chrysanthemum glutinous rice porridge
Ingredients: 10 grams of tremella, 5 chrysanthemums, and 50 grams of glutinous rice.
Preparation method: Wash the chrysanthemums, add tremella water and glutinous rice to cook porridge.
How to take: After the porridge is cooked, add honey and take it, twice a day.
Efficacy: Replenish qi and blood, tenderize skin, and beautify the face.
Indications: Suitable for aging faces, rough and wrinkled faces. Regular use can make people's muscles plump and their face white and smooth.
6. Almond milk and sesame paste
Ingredients: 150 grams of almonds, 75 grams of walnuts, 100 grams each of white sesame seeds and glutinous rice. Soak the glutinous rice in warm water for 30 minutes, 200 grams of black sesame seeds, 250 grams of fresh milk, 60 grams of rock sugar, appropriate amount of water, appropriate amounts of wolfberry and fruit.
Preparation method: First stir-fry sesame seeds until slightly fragrant, mash them together with the above ingredients into a paste, filter the juice with gauze, boil rock sugar and water, then pour into the paste and mix well, sprinkle with wolfberry , bring the fruit to a simmer and then eat after cooling.
Dosage: 100 grams each morning and evening.
Efficacy: Moisturizing and nourishing the skin, delaying facial aging, anti-wrinkle and wrinkle removal.
7. Skin-beautifying and wrinkle-removing drink
Ingredients: appropriate amounts of celery, broccoli, tomatoes, red grapes, grapefruit, oranges, honey, and milk.
Preparation method: Stir the juice of celery, cauliflower, tomatoes, grapefruit, and oranges; squeeze the juice of grapes separately and set aside; add honey and milk to warm water and mix thoroughly; mix the above ingredients evenly and drink.
Dosage: 1 to 2 times a day.
Efficacy: Enrich skin, reduce facial wrinkles. Regular use can remove wrinkles and plump muscles, making the face white, rosy and shiny. I can tell you what kind of face is good and healthy to eat!