Be cautious about health supplements in winter
For patients with three highs, a normal diet is enough. They do not need too many nutritional supplements during the winter health season. If patients with three highs often Taking supplements by yourself will not only not improve your physical fitness, but will also increase your blood pressure, which is not conducive to the control of the disease. Control salt within 6 grams per day, 20 to 25 grams of cooking oil, 250 grams of milk, 50 to 100 grams of meat, 400 to 500 grams of vegetables, 100 grams of fruits, and 3 to 4 eggs a week. These nutrients are enough to provide the patient with normal health According to the body's needs, eat more fish and legumes appropriately.
Winter sports and health maintenance are “not fast”
In cold weather, it is best to choose gentle health-preserving exercises such as walking and Tai Chi. In addition, it is best for elderly patients not to go out during periods when the temperature difference between morning and evening is large, windy and cold. Outdoor exercise is best when the sun is relatively abundant and the time should not be too long.
It is better to eat less salt in winter diet and health
To protect the cardiovascular and cerebrovascular diseases, "salt restriction and weight loss" should be adhered to in all seasons. When the weather is cold, it is easy for people to lose control of their mouths. Therefore, people with high blood pressure should pay attention to the daily caloric intake in winter and eat less foods with high salt content such as braised vegetables, pickles, and pickles.
Pay attention to blood vessels during winter health care
For patients with cardiovascular and cerebrovascular diseases, the old health saying "spring covers them and autumn freezes" is not suitable. Be sure to protect yourself from the cold in the morning and evening. Don't be afraid of trouble and add or remove clothing in time. Wear a hat and gloves when going out to prevent cold air from suddenly irritating blood vessels and nerves; use warm water when washing your face and brushing your teeth; it is best to wear a coat to keep warm when you get up at night.
Winter health maintenance should be "slow"
The heart likes to be "half-beat slow", so people with high blood pressure should not "go too fast" in winter health maintenance. Don’t be greedy for too much, seek perfection in everything, and ensure adequate sleep and rest. If you think too much and stay up late at night, it can also lead to fast heartbeats, fluctuations in blood pressure, and cardiovascular and cerebrovascular accidents.
Pay attention to monitoring: Reasonably choose monitoring tools to provide a strong guarantee for monitoring. You can use apps like Health Notes to save medical records, examination orders, and test data for a long time.
People with high blood pressure are prone to coronary heart disease and cerebrovascular disease. When it is cold, the patient's blood vessels tend to spasm and the blood viscosity increases, so the incidence of cardiovascular and cerebrovascular accidents is obvious. higher than other seasons. Therefore, patients with three highs should pay special attention to health care in winter.