High score! Talk about your understanding of physical health ~!

People can be divided into hot constitution and cold constitution, which are innate and cannot be changed. Therefore, we can see that some people are very afraid of the cold when it is slightly cold. They don't like drinking cold water, eating warm food, and washing their hair and feet with cold water. This kind of person has a cold constitution. On the contrary, some people like to wash with cold water in winter. Generally, they are not afraid of cold and do not like spicy food. This kind of person has a hot constitution. (Note: Except those caused by pathological changes)

There is no difference between these two constitutions. Heat represents yang, and cold represents yin. Whether people with hot constitution like cold or people with cold constitution like heat, they all spontaneously reach a state of cold-heat balance and yin-yang balance. I know this just to know myself better. You should choose your lifestyle according to your own physiological laws, and don't try to be brave.

Pay special attention to physical factors when you need to take care of yourself when you are sick. Our Chinese medicine is in place in this respect. For example, people with cold constitution should not use laxatives too much after getting angry.