Indications: myopia, blurred vision.
Formula: one carp (about 2000g) medlar 10g.
Usage: Wash crucian carp, remove viscera, cook soup with Lycium barbarum, eat meat and drink soup.
Tip: You can use white fish or other fish instead of crucian carp.
2. Milk and eggs (folk)
Indications: myopia.
Formula: 1 egg, 1 cup of milk, 1 spoon of honey.
Usage: Break the egg, pour it into the heated milk, and boil it with low fire. After the egg is cooked, add honey to take it.
There are three points to pay attention to in myopia diet: 1, don't eat too sweet, which will consume a lot of vitamin B 1 in the body, reduce calcium in the body, weaken the elasticity of the eye wall, and lead to myopia;
2, can't eat too much, give children flour and rice for a long time, resulting in lack of chromium in the body, convex lens, increased diopter, and myopia. Chromium mainly exists in coarse grains, brown sugar, vegetables and fruits.
Don't eat too soft. Eating too little hard food is also one of the reasons for the increase of myopia among teenagers. Chewing is considered as an alternative "eye exercises". Eating more chewy hard foods such as carrots, soybeans and fruits can increase the chances of chewing and prevent myopia.