What are the eating methods and effects of avocado?

Avocado, also known as avocado, can be eaten directly, made into salad, coated on bread slices, made into milkshake, mixed with sugar and dipped in mustard soy sauce. Avocado is a kind of fruit with high nutritional value, rich in vitamins, fatty acids and protein, and high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.

Avocados are also rich in potassium, folic acid and vitamin B6, and also contain a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on. ) and edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit.

Avocado is high in fat and contains a lot of enzymes, which has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions.