1, mushroom
Lentinus edodes is a nucleic acid substance, which can prevent the production of cholesterol, prevent blood vessels from becoming brittle and arteriosclerosis, and play a positive role in preventing cardiovascular diseases.
2. Macroalgae
Kelp has high nutritional value and medicinal value, and contains water-soluble fiber, which can prevent blood vessel obstruction, promote cholesterol excretion and prevent arteriosclerosis.
Step 3: garlic
Garlic has obvious finger-lowering effect and can eliminate the fat in blood vessels, which is a good medicine for treating arteriosclerosis.
4.celery
Celery can lower blood fat. As we all know, apigenin contained in celery can also protect the cardiovascular system, and celery leaves can also be eaten. Vitamin C in leaves is higher than that in stems.
5. Apple
Apple contains flavonoids, potassium, vitamin C, vitamin E, sugar and acid, which can decompose body fat and prevent arteriosclerosis.
6. onions (last name)
Onions contain prostaglandin A, which can dilate blood vessels and reduce their viscosity. At the same time, it also contains sulfur-containing amino acids and diallyl disulfide, which has the functions of reducing blood fat and resisting arteriosclerosis.
The above content refers to People's Daily Online-What does the elderly eat good for blood vessels? These six foods can soften blood vessels.