Raw materials: old hen 1 hen, lily 30g, leek 10g, and proper amount of seasoning.
Practice: kill the chicken, remove the impurities in the intestine, wash it and cut it into 4 ~ 6 pieces for later use; Wash the lily and tear it into petal-shaped leek slices. First, put the leek in the pot, add 2000 ml of water and cook for 20 minutes, then take out the leek, add the chicken pieces and lily, then cook with strong fire, simmer for 60 minutes, and add seasoning. Eat meat, lilies, soup and lunch.
Efficacy and function of leek
Leek not only has good edible value, but also has high medicinal value. Many traditional medical studies show that leek can nourish the liver and spleen and stomach, and has a good promotion effect on lowering blood lipid and blood pressure, as well as cardiovascular and cerebrovascular diseases. Let's take a look at the efficacy of leeks.
1, leek contains a lot of dietary fiber, which has obvious curative effect on colon cancer.
2, women with white spots on the skin, often eating leeks can achieve the dual effects of freckle and weight loss.
3. Traditional medicine thinks that leek is warm, which can warm kidney, help yang, benefit spleen and stomach, promote qi and regulate blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. The sulfur-containing compounds in Chinese chives have the functions of reducing blood fat and dilating blood vessels, and are suitable for treating cardiovascular and cerebrovascular diseases and hypertension.
4. Leek contains sexual stimulants, which can excite sexual organs. It is called "Populus euphratica" in the Pharmacopoeia.
5. In addition, this compound can also enhance the function of tyrosine system in melanocytes, thus regulating melanin in skin hair follicles, eliminating skin white spots and making hair black and shiny.