Commonly used treatment methods include: medication, psychotherapy, sunshine and exercise, and good living habits.
Medication
Medication used to change neurochemical imbalances in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotics.
Psychotherapy
It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can fundamentally solve the problem. For psychological treatment, if the problem is minor, you can get help from telephone consultation or psychological counseling agencies.
Sunshine and exercise
Receiving more sunshine and exercise has a beneficial effect on patients with depression; moving the body more often can have an unexpected relaxing effect on the mood; ultraviolet rays in the sun It can improve a person's mood to a greater or lesser extent.
Doctors’ research has confirmed that sunlight is an excellent natural antidepressant, and morning sunlight has the best effect. Patients lying in wards with windows facing east recovered several days earlier than patients lying in wards with windows facing north without medication. "Sunlight therapy" is most suitable for treating seasonal depression. Many people's illness develops when the seasons change, manifesting as apathy, listlessness, and reduced work efficiency. These symptoms will gradually disappear under sunlight.
Good living habits
A regular and stable life is what patients with depression need most. Go to bed early and get up early, keep your body and mind happy, face every day with a happy mood, and everything will be fine. Have a positive and optimistic attitude.
/iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1f6ea3ef293c4e251f95ca5f7e"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1f6ea3ef293c4e 251f95ca5f7e?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/838ba61ea8d3fd1f6ea3ef293c4e251f95ca5f7e"/>