Can't eat fruits and vegetables, soybeans, pork and starchy foods with high starch content.
First, hawthorn. Hawthorn is a common food in life, which has certain medicinal value and can reduce blood fat and blood pressure. You can eat two raw hawthorn directly every day, or you can clean the hawthorn and remove the soaking water for drinking. But for patients with hyperacidity, try to control the amount of hawthorn.
Second, kiwifruit. Kiwifruit has high nutritional value and contains a lot of minerals, protein and fat. Some active substances such as flavonoids, selenium and polyphenols can be extracted from kiwifruit seeds. It contains 75% linoleic acid and linolenic acid, which can soften blood vessels, reduce blood lipid and delay aging.
Third, garlic. Garlic not only has the functions of sterilization and anti-inflammation, but also can inhibit the occurrence of atherosclerosis, and has the functions of anti-inflammation and lipid reduction. Garlic should be mashed when eaten, and its real medicinal value can only be displayed after 15 minutes. If fried with eggplant, the effect of lowering blood fat will be better.
Fourth, apples. I believe everyone is no stranger to Apple. It contains a lot of pectin and belongs to water-soluble dietary fiber, which can reduce the concentration of cholesterol in blood and prevent fat from depositing in the body. Pectin can combine with fructose, vitamin C or magnesium ions to form new compounds in the body, reducing cholesterol and blood lipids.
Five, vegetables and fruits with high starch content
For people with high triglycerides, it is necessary to strictly limit the intake of foods with high starch content, such as peas or corn, because the body will directly convert starch into triglycerides. Although fruit can provide minerals and vitamins for the body, people with high triglycerides must control the amount of fruit to prevent excessive sugar intake.
6. Soybeans, pork and starchy foods
Soybean contains a lot of dietary fiber and must not be cooked with pork, otherwise it will increase triglycerides. You might as well choose black beans, which contain a lot of protein and cellulose, and almost no saturated fatty acids and sugars.
Extended data:
The big misunderstanding of hyperlipidemia
Myth 1: People with hyperlipidemia have symptoms.
Patients with hyperlipidemia usually have no obvious symptoms and abnormal signs. The diagnosis of hyperlipidemia is mainly through blood biochemical examination, and only a few patients with familial hypercholesterolemia can see xanthoma of skin.
Myth 2: High triglycerides are the most harmful.
There are four commonly used blood lipid indexes in clinic, including total cholesterol, low density lipoprotein cholesterol (LDL-C), high density lipoprotein cholesterol (HDL-C) and triglyceride. Among these four indicators, LDL-C is the most important, because it can penetrate into the arterial wall, start the process of atherosclerosis, and then trigger a variety of vascular diseases, so LDL-C will be called "bad cholesterol".
Myth 3: It doesn't matter if the blood fat is higher.
The increase of cholesterol, especially bad cholesterol, is most closely related to ischemic stroke, peripheral atherosclerosis and coronary heart disease. Many studies around the world show that as long as the cholesterol of 1% is reduced, the risk of coronary heart disease events can be reduced by 2%.
Myth 4: Only fat people will get hyperlipidemia.
Hyperlipidemia is not the patent of fat people, and many slim people will get it. Whether the blood lipid will be high depends mainly on the lipid intake in the diet. People who eat a lot of saturated fatty acids and cholesterol, even if they are not fat, have higher blood cholesterol levels 10% ~ 25% than people who eat less.
Myth 5: Cholesterol can be eaten casually.
Two years ago, the new nutrition guidelines in the United States removed the upper limit of cholesterol intake of 300 mg per day. For a time, such as "rising cholesterol is harmless and beneficial; Let go of eating meat and live longer; The saying that eating staple food has a short life span began to spread.
It is not unreasonable for the American guide to cancel the upper limit of 300 mg, because the cholesterol content of an egg yolk is about 300 mg, but this does not mean that it can be eaten freely.
People's Network-What to eat with high triglycerides? Recommend four foods to help you lower your blood fat.
People's Network-Nine Misunderstandings of Hyperlipidemia It is OK to eat too much cholesterol. Lipid-lowering drugs stopped after a while.