They all have diabetes. Some people are fat, others are thin. What are the factors?

Although there is an indirect relationship between diabetes and obesity, there is no direct relationship, because diabetic patients are formed because of abnormal insulin secretion in the body, which leads to an increase in blood sugar in the body. That is to say, no matter what kind of behavior, as long as it leads to too much or too little insulin secretion in our body for a long time and increases the burden of insulin secretion, it will make us form diabetes. Diabetes is very harmful to the body, so we should consciously prevent it, so in life, we must pay attention to the following points:

1, do not overeat.

Nowadays, many people like to overeat, which is a very bad habit. Overeating will not only make our body fat quickly, but also increase the burden of insulin. If we have such bad habits for a long time, it will easily lead to diabetes. So what we have to do is try to keep a regular diet. I suggest everyone eat only seven or eight points full. The feeling of being seven or eight points full means that you can eat more when you eat, and you are eight points full when you don't eat.

2. Don't stay up late and be greedy.

Many diabetics have a direct relationship with their work and rest habits, because staying up late and coveting darkness will make all endocrine disorders in our body, including insulin secretion. Therefore, no matter how important our study or work is now, we should try to avoid staying up late and being greedy for the dark. Only by developing good habits of good work and rest can we have good health. Keeping away from illness is as important as our work and study.

3. Strengthen sports.

Even if he is diabetic, the doctor will tell him to keep the corresponding physical exercise as much as possible, because the corresponding physical exercise helps to regulate the endocrine in the body and prevent obesity or chronic diseases. Especially for some friends who don't have diseases, if you want to prevent diseases, you must stick to exercise. If we are pressed for time, I suggest you just arrange a brisk walk or jog for half an hour every day.