2. Don't just drink a mouthful of water when eating the capsule, but drink a glass of water to make the capsule fully dissolve and metabolize, and take it 15 ~ 2 minutes before meals.
3. if you don't exercise at ordinary times, if it's not to gain muscle, you can eat less meat
4. You must eat a balanced diet, eat less staple foods such as rice and noodles, and strictly control the intake of carbohydrates.
5. After taking it for more than a month, the company found that some friends in Northeast China and Northwest China didn't get obvious results or even rebounded. After tracking and accompanying them in person, it was found that almost all people ate much more carbohydrates (rice and pasta), so please pay attention to service tracking.
6. There are also people who used to eat very little and couldn't eat 3333 calories at all. It is not necessary to eat according to this, but it is better to maintain their habits.
7. There is a high demand for drinking water during taking TR9, because it is necessary to strengthen the metabolism of fat and body waste. Normally, two liters of eight glasses of water a day should be taken, and three to four liters of water should be taken for eating TR9, but it is best to drink it before seven o'clock in the evening, otherwise it will affect the rest at night;
8. Farting is mostly a good phenomenon, which enhances gastrointestinal peristalsis;
9. flatulence is uncomfortable because the digestive system is weak. You can finish the milkshake twice in the afternoon and evening, or drink it with more water, so the discomfort will soon weaken and disappear, and people with weak digestive system can cooperate to eat pollen.
TR9 basic ingredients
Uniform Capsule: blood orange extract, brown algae extract, green tea extract, citrus bioflavonoids, quercetin (onion bulb extract) and pepper extract.
Xingpei solid beverage: cocoa powder extract, sour cherry extract, pomegranate extract, theanine.
Qiran solid beverage: fairy bulb extract, saffron pollen, pomegranate extract, blood orange extract.
All-in-one milk shake: amino acid chelated protein powder containing various minerals and vitamins. Gene chip clearly tells you: it is these natural extracted components that target to reduce fat and increase muscle!
TR9 questions and answers
1. What are the functions of the products?
ignite solid beverage: prepare for the related body metabolism promotion
Uniform Capsule: increase fat metabolism and promote muscle maintenance
Xingpei solid beverage: regulate appetite and improve satiety
Uniform milkshake: provide nutritional raw materials needed for muscle maintenance
2. Can TR9TM products be eaten vegetarian?
Are all the ingredients in the products such as Qiran drinks and Xingpei solid drinks vegetarian and edible? Suitable milkshake is egg white? All capsules are gelatin products (gelatin components made from bovine bones and cowhide), and vegetarians can eat the products after removing the capsules.
3. What are the precautions for TR9TM to restart the life plan (including 3333+ diet)?
suitable for most partners who need to adjust their weight and body shape.
Pregnant women and lactating women have special nutritional needs, so it is suggested to supplement products to help the growth of the fetus (baby) and maintain the health of the mother first.
patients with chronic diseases such as renal insufficiency, gout, cardiovascular disease and heart disease should follow the doctor's advice and make adjustments according to the doctor's advice.
3. Do you want to continue to use TR9TM after you have restarted your life plan and reached your ideal body shape?
it can be used as periodic maintenance (for example, one or two seasons a year) and can be used together with R2 and Rupei as maintenance.
4. What's the role of an all-in-one milkshake in the life plan of TR9TM? Do you have to eat it?
The fitness milkshake is a very important part of TR9TM's plan to restart life. It can provide the necessary high-quality protein, promote muscle maintenance, promote metabolism and increase satiety, which is equivalent to one serving of non-meat egg and one serving of energy grains in daily diet. It is recommended to use it in at least one big meal every day (for example, it is recommended for dinner).
5. What's the difference between Juniper Milk Shake and Aibaoli Protein Powder? Can they replace each other?
different products have different design concepts and different purposes! ? Suitable milkshake relationship TR9TM restarts the whole diet of life plan and gets the help of better body shape; Aibaoli protein powder can replace the non-meat protein in 3333+ diet and the supplement of energy grains, but it can't replace milkshake. Because liquid food is not sustainable, it is recommended to replace it moderately!
6. What should I do if I have been suffering from gas production and diarrhea after drinking a suitable milkshake?
Orientals are prone to lactose intolerance, so you can start with a small amount of milkshake and dilute it, and gradually increase it. It is suggested that the food beneficial to the intestine (probiotics+ascending source) should be combined at the same time.
7. What are the expected effects of restarting the life plan with TR9?
TR9 helps maintain muscles and promote better metabolism to help you rebuild your body shape and improve your health.
The experimental results show that if people follow TR9' s diet plan, healthy lifestyle adjustment suggestions and reasonable exercise, TR9 users will see the effect in the first stage, which includes–the change of body shape–contour (six dimensions)–the change of body fat–the change of overall weight.
8. Why didn't you lose weight?
we should observe the weight/body fat/circumference/overall body shape at the same time, and make a comprehensive judgment? Discuss diet records and make a reasonable analysis.
9. Will staying up late affect the results?
yes! According to many studies, staying up late will reduce the secretion of growth hormone and affect metabolism! Therefore, it is not only necessary to ensure adequate sleep during eating TR9, but also to maintain a reasonable work and rest on weekdays. Sleep contributes to the body's metabolism, and plays an important role in hormone level adjustment and glucose metabolism.
1. Drink plenty of water when eating TR9, right?
yes, at least 3 bottles of bottled water a day. Water is needed to metabolize energy and nutrients! Water can help transport the nutrients of the product to all parts of the body effectively, and at the same time, water can also help metabolize the waste of the body. Drink water properly at all times. According to Dietary Guidelines for China Residents (27), healthy adults need about 25ml of water every day. ? However, it is recommended to add a small amount of water two or three hours before going to bed, otherwise it will affect the rest at night, and some people are also prone to edema due to water retention!
11. Why are you constipated?
when energy and nutrients are metabolized, water needs to participate in the increase of water demand, and when water intake is insufficient on weekdays, constipation is easy to occur. It is recommended to drink enough 2, ~ 2,5 c several times and eat enough fruits and vegetables.
12. Will TR9 diet plan reduce the chest?
correct weight loss will reduce the subcutaneous fat of the whole body, so it will also reduce the underarm and back fat, so the whole chest circumference will be smaller (for example, 34 inches will change to 32 inches), but the part of the breast (cup) is composed of thymus tissue, connective tissue, adipose tissue, muscle tissue, etc., so although there will be some fat reduction, the change of the cup should not be too big! Please rest assured! (Maybe muscle gain can also make the chest hold better and the shape is more beautiful! ) the proportion of fat in the chest will be different due to heredity, and the impact of weight loss will be different.
13. Can people who are vegetarian or have a small appetite not finish eating 3333+?
The dietary principles of 3333+,including the selection of food types, the measurement of food quantity and the suggestions of cooking methods, have been verified and designed by experts, and are suitable for all people who are suitable for TR9. However, due to special circumstances, people whose customers can't adapt to the 3333+ dietary principle quickly, such as vegetarians or people who used to eat very little, should also make appropriate adjustments, and meet the 3333+ dietary principle by supplementing non-meat protein appropriately or gradually adapting to it and gradually adjusting it to the correct amount. But please note that the amount of exercise should also be increased!
14. I used to eat a lot of starch. Can I eat more?
The diet must be balanced, and energy grains such as rice and flour should be eaten according to the amount of your fist. It is not recommended not to eat, let alone to eat too much. Because appropriate energy grains can help the body replenish energy, but excessive consumption will cause fat accumulation.
15. Is it easy to fart after eating TR9 that the gastrointestinal function becomes better?
Farting is a manifestation of the normal operation of the intestine. When people eat food, due to the function of normal flora in digestive tract, more gas is produced. If you fart more, it is recommended to check whether you eat more gas-producing foods, such as bean products, egg products and dairy products ... < P > 16. Is it easy to flatulence after restarting your life plan with TR9?
There are many reasons for discomfort caused by flatulence, and the weak digestive system is only one of them. Some people who are lactose intolerant may have abdominal distension when supplementing foods containing lactose (such as milkshakes) because they lack enzymes to decompose lactose. In view of this situation, you can eat a small amount for many times and drink water properly.
If you still have diarrhea after adjusting the eating method for a week or two, it may be because some people are not suitable for the ingredients. Please stop eating milkshake first and pay attention to whether it is improved. If there is no suggestion, find out the reason! Please consult a doctor if necessary!
17. There are so many complicated products that I can't remember how to eat or. What should I do?
regular wechat, SMS reminder or small alarm clock reminder.
18. Can we not drink any suitable milkshake?
a small number of users are prone to diarrhea if they react to milk, and may have slight diarrhea at the initial stage of use.
It is suggested to halve the serving size (one tablespoon at a time), make it thinner, and then gradually increase it to two tablespoons; Supplement foods (products) that are beneficial to the intestines and increase the decomposition of lactose.
19. after using TR9 products, a few people said that they seemed to feel dizzy, stomachache and nausea?
stomachache and nausea → adjust the use time (for example, 2 minutes before meals is changed to after meals)
Is there a match like Pei or green tea? → Reduce the use and give it gradually.
do p>2 and TR9 affect menstruation?
the product is absolutely safe, and the plant ingredients have not shown any influence on the menstrual cycle in the company and outside experiments. If there is menstrual disorder, the main reason is probably the change of body fat, diet and life law.
21Q: Why did constipation, thirst and sore throat appear before taking TR9?
A: Because there is a component konjac powder in TR9 Uniform Capsule, this component will swell and get bigger when it meets water, and it will absorb excess oil and water in the intestine. If it is not enough, it will make you feel thirsty and constipation. In fact, it is the normal reaction of the body during the adaptation period, and the body is adding negative weight and reducing fat. Take enough water for another 1-2 weeks and the situation will be relieved.
22Q: Why did you sweat more and feel sleepy before taking TR9?
A: TR9 Qiran solid beverage contains red orange, onion extract and pepper, and Xingpei beverage accelerates metabolism and detoxifies in the body, so it has increased sweating and drowsiness, which can be relieved after the body adapts, so don't worry.
23Q: Why do you feel upset in the stomach and want to vomit before taking TR9, and some even have diarrhea?
A: This phenomenon is a normal regulatory response. If it is diarrhea, it depends on the frequency of diarrhea and whether the excrement is normal. It is normal twice a day. If it exceeds this frequency, it may be caused by other factors. It is also possible that you have taken a variety of nutritional supplements from China Trade and eaten too many capsules at one time, causing stomach discomfort. It is recommended to eat in small amounts several times.
24Q: Why do you have headache and dizziness during taking TR9?
A: There is a component of red orange in Kairan solid drink, which can dredge blood vessels. If the blood vessels are blocked, you will feel slight headache and dizziness, which will soon get used to it. Pay attention to rest.
25.Q: during taking TR9, why do some women suddenly have blood clots during menstruation, with a large amount, and their menstruation is advanced or postponed?
all the ingredients of a: tr9 are natural and safe. When the metabolism is accelerated, the "demolition process" which may take 28 days may be completed earlier, or the menstruation can be hold longer because of more energy. These are all internal functions that are adjusted to produce some so-called conditions, which are normal. As long as they return to normal later, there will be no problem. In addition, the saffron component in Qiran beverage is also used to dredge blood vessels and remove blood stasis, so it is normal to discharge them together.
26Q: There is a lot of exhaust (fart) in the early stage of taking TR9. Is it indigestion?
A: After taking TR9, the amount of burning lipoprotein is more than before, so it takes time for the body to get used to it. It is recommended to eat more vegetables, drink plenty of water, and dilute it with more water when making milkshakes, which can alleviate the phenomenon.
27Q: Why do some people start to get acne when taking TR9?
a: tr9 stimulates metabolism and makes the body younger. For people with strong sebaceous glands or endocrine, and many people with abnormal work and rest who have not been well repaired, increased metabolism will temporarily develop acne. Appropriately increasing the supplement of nutrients and drinking plenty of water will alleviate it, and when the physical condition is better, it will naturally disappear, which proves that it is effective and good.
28Q: During the period of taking TR9, the body weight didn't obviously adjust up and down, but the internal fat and body fat rate increased. Why?
A: This is analyzed in three aspects:
First, does the user insist on eating according to the usage and dosage of the product?
second, does the user follow the company's 3333+ diet plan? Do you eat more or less? It is very important not to force yourself to eat too much for 3333. 3333+ is mainly designed for those who eat too much, but for those who don't eat too much, just increase the proportion of protein and green leafy vegetables and keep the original food intake. It is recommended to eat seven points full.
thirdly, does the user cooperate with exercise? If there is cooperation, it will be effective. During the adjustment period, fatigue will also have an impact. The metabolism will be accelerated during the adjustment period, and human cells need 9 days as a metabolic cycle. Keep an optimistic mood and keep taking it.
For those friends who feel uncomfortable during eating TR9, if they feel the above, congratulations, TR9 has begun to work in our bodies!
29q: Why is TR9 not resistant to sugar and alcohol?
Intake of polysaccharide and alcohol will slow down the metabolism in the body, so we should follow the 3333 diet plan, resist high sugar and alcohol, and keep self-discipline, because drinking is equal to drinking oil.
3.Q: Can people with hypertension or hypotension and people with kidney disease take TR9?
People with high blood pressure or low blood pressure first ask their doctors for professional dietary advice, and then decide whether to take it or not.
People with kidney disease are too serious to eat TR9, because the kidney is an organ that excretes metabolic waste in the body, and TR9 accelerates metabolism in the body, which will increase the burden on the kidney.
31Q: Can people with diabetes take TR9?
users should look at the severity of the disease and ask the doctor for advice, especially those with diabetes should pay attention to the amount of sugar, such as fruits with high sugar content, and increase the intake of vegetables.
32Q: Can people with gallbladder polyps and liver cysts take TR9?
users should ask the doctor's advice if they have any diet.