What method can you improve your mood? I believe that many people will encounter some difficulties or troubles in their lives, which will affect their mood and lead to emotional instability. So what can be done to improve their mood? Come and have a look with me next.
What can I do to improve my mood 1 Emotional change is a normal state in our daily life. When you are in a good mood, even if you encounter something bad, you will laugh it off; But when we are in a bad mood, a passing ant will also make us angry.
A bad mood is like a demon, which confuses your mind and sees the dark side and unpleasant side. The breeding and domination of this kind of bad mood can only make people impulsive and irritable, and eventually screw things up and even harm others and themselves.
1, listening to music
Music is really a way to adjust people's mood, and it has been scientifically proved that soothing and beautiful music can improve people's mood and calm the listener's mood; Therefore, many psychologists also use some music therapy when treating patients.
So when you are in a bad mood, you can use some wonderful music, especially light music to improve your mood.
Music is the greatest happiness in life; Music is a clean stream in life; First of all, it is a melting pot for cultivating temperament. -Xian Xinghai
Step 2 chat with friends
It is said that "talking is a kind of catharsis, a kind of release, in order to find * * *." People will always experience some unpleasant things in their lives and meet some people they don't like. Are the tipping points that make us lose control of our emotions. At this time, you can also choose to find better friends to talk to. The understanding and support of friends will make your body and mind feel comfortable after being recognized, so the idiom "get it off your chest quickly" comes into being.
Now there are also "talk walls" and "spit them out", which can both talk and be comforted. These are all for people to find ways to adjust their emotions, release all bad emotions, and continue to look for positive self.
When you are frustrated, angry and depressed, telling your close friend once can help you get advice. Otherwise, this stagnation is disgusting. bacon
3. Do what you like.
Find a hobby of your own, such as playing games, watching movies and eating delicious food. When you have negative emotions, you can choose to do something you like, transfer negative emotions and let yourself not think about those bad things or people for the time being. You can also take a walk outside. In short, stay away from things that make you feel negative. Stay out of it and enjoy what you like, which also helps to improve your mood.
But there is a limit to everything. Playing too many games will affect your health, and eating too much is easy to gain weight!
People who do what they like are beautiful —— The movie Butterfly
4. Do something to sweat.
Sweating yourself can also reduce negative emotions. You can dance, run and do yoga to make every cell of your body active and make bad thoughts evaporate with sweat.
In fact, sweating is also a way of venting. The protagonists in TV plays often play squash or rock climbing when they are in a bad mood. This way can vent their dissatisfaction well, calm your mind after sweating, and let you control your emotions better.
Step 5 sing
Singing is also the best way to relax. This way is my favorite. Why do you want to list it separately? Because singing combines music with talking. If you have no one to talk to, you can sing. You can sing at home.
You can tell it like singing, or you can scream loudly. In short, you can sing it happily and all the bad emotions, which can also adjust your negative emotions well.
I am me, a fireworks with different colors. The sky is vast, so be the strongest bubble. -Lin.
Step 6 cry
Maybe you will think that this is not a way to adjust emotions, but a reaction after being controlled by emotions. Then you are wrong. Crying is not out of control. On the contrary, it is also an exit.
There is a song that says "it is not a crime for a man to cry!" Crying is not a woman's patent. Let tears drown out inner sadness, and life will go on and everything can start again.
It turns out that there is such an emotion in this world that only crying can express it. dugout canoe
7. Don't let yourself be idle
If you don't have time to vent and can't indulge yourself to find "peace", let yourself get busy. Whether doing housework or work, as long as the hands are not idle, the brain will have no time to make trouble. Being busy is also a good way to adjust your mood. If you devote yourself wholeheartedly to one thing, your troubles and bad emotions will slip away quietly with time!
8. Think about happy things and people who make you happy.
When you are depressed, you can choose to think something happy, or you can be like a person who makes you happy, which will also help to improve your bad mood.
When you are in a bad mood, you miss your son. He is small and soft. When I think of him, all the tiredness and troubles are forgotten!
Don't make yourself sad easily. Think more about happy things when you are free. After all, it is directly related to your life span. nameless
9, reading a book
Reading is also a good way to relieve emotions. You can read some "chicken soup for the soul" or "growth stories", swim in the ocean of books and blow away all bad emotions!
Moreover, reading has another advantage, that is, it will calm your heart. Everyone looks at other people's lives and compares them with themselves. In comparison, they feel a little bit of growth.
Keep company with books and never sigh-romain rolland
10, sleep
This way is a "drama" that a friend of mine will use. As long as she is in a bad mood, she will sleep, even if she lies down. She said that as long as the brain is in a state of chaos, it won't feel sad, and when it wakes up, its mind will be clear. This is also a good idea.
In short, these methods are to calm your mind and clear your head!
In fact, there are many ways to adjust emotions. I have also heard of a method called "pretending to be in a good mood", because psychologists say that when a person always imagines himself or pretends to be in a certain mood, then this mood will really come true in nine cases out of ten. So sometimes you can try to "pretend" that you are in a good mood, and a good mood is not far from you!
In life, we should also face our emotions correctly. Whether it is good or bad, it is understandable that we will fall into a bad mood. After all, we humans are emotional animals, and the key is to see how we adjust and control this ups and downs. Because a bad mood will not only make you negative, affect your life and the people around you, but also seriously endanger your life.
What can I do to improve my mood? Give praise.
Praising others costs nothing, but it can bring good experiences to others and yourself.
Smile more.
Remember to smile when you are in a bad mood. Give yourself a smile, you deserve it.
Make a positive plan.
Take out a piece of paper and write down one thing you want to accomplish on it.
Then write down the action steps below. Then take action and take the first step.
Take a look at the blue sky outside the window, or a beautiful landscape photo.
Calm and beautiful things will improve the mood.
Choose happiness and face life happily.
Maybe you think it's hard to do, but for some people, this is their way of life.
They choose to be happy. So they always give people a very optimistic feeling. Everyone likes to get along with them.