Muscle Technology Muscle Gaining Powder is a very useful product. Many people have bought it. Below I will introduce to you how to take Muscle Technology Muscle Gaining Powder?
How to eat MuscleTech muscle-building powder
Don’t think that only those with a rib-like constitution need to supplement protein. Insufficient endurance and weak explosive power are mostly due to the fact that muscle cells cannot function better. It provides energy, but Muscletech’s complex protein powder can help you get through the plateau quickly! The high concentration of whey protein has a good effect on promoting muscle recovery and the absorption of minerals and vitamins! And it also helps after exercise. It can better repair muscles and promote muscle growth! Only when the muscles are strengthened, the tolerance and explosive power will be improved. Stock up on a can and the plateau period will be easily passed~
It is better to eat eggs to gain muscle. Protein powder
Protein powder can be used as a quick protein supplement after training, but it has a single nutritional component and should not exceed three spoons a day. Egg protein is of high quality because it is rich in easily absorbed protein and also contains various amino acids needed by the human body. However, it is best to limit the number of egg yolks to less than two per day, and the rest can be fed to some stray cats and dogs. At present, I usually supplement egg white protein (remove the egg yolk, which is a pity) in various free time, and use protein powder about 30 minutes after training.
If your training level is not very strong, it is not recommended to consume too much additional protein. The strong concept is high-intensity training for more than 2 hours a day. If this intensity cannot be achieved, just ensure a normal diet, balanced nutrition, and slightly increase the proportion of protein food. We must know that excessive protein intake will increase the burden on the kidneys. We have always advocated green fitness, health is the most important, and do not seek quick success and cause harm to health. I personally think that if it’s not for competition, don’t think of it as a short-term surprise, wouldn’t it be better to treat fitness and body shaping as a long-term hobby?
Introduction to muscle-building powder
Mass Gainer is a perfect combination of high-quality whey protein concentrate and other ingredients that promote the effects of the entire protein. This is an excellent protein supplement for both men and women who want to maximize weight gain and fat breakdown. Supplementing super muscle power factor will bring a series of benefits to the body.
Muscle = energy protein anabolic nutrient. From the previous formula, we can see that protein is a very important substance in the process of muscle synthesis. Protein is an essential substance for the human body. It is composed of 20 kinds of amino acids. Different amino acid combinations become different substances needed by the body, such as myoglobin, hemoglobin, globulin, etc. Among these 20 amino acids, 8 (9 for infants) cannot be synthesized by the human body and can only be obtained through food. We call them essential amino acids. If a food contains these 8 amino acids at the same time, we call it a complete protein. On the contrary, if it does not contain these 8 amino acids at the same time, it is called an incomplete protein. In actual life, the proteins in animal foods are complete proteins (it is easy to understand that humans are also animals), so animal proteins are more easily utilized by the human body. Plant proteins are incomplete proteins and require several plant foods to be eaten together to obtain these 8 essential amino acids through complementation.
Muscle-building powders and weight-gaining powders mainly contain fast-absorbing carbohydrates; and a portion of protein. The main component of protein powder is protein. Therefore, I suggest that when you take nutritional supplements, it is best to judge based on your body shape. If you are relatively thin, then it is better for you to take muscle-building powder, because muscle-building powder contains protein powder and energy, which is better for weight gain. The effect; if you are not very thin and have a certain amount of fat, then eat protein powder, because fat can be converted into energy during exercise, then just supplement with more protein powder.