Foods containing more protein include animal foods such as eggs (chicken, duck, goose, quail eggs), lean meat (pig, sheep, beef, poultry, etc.), dairy (human, Sheep, cow milk), fish (freshwater, seawater), shrimp (freshwater, seawater), etc. are rich in content. Among plant foods, soybeans, broad beans, peanuts, walnuts, and melon seeds are high in content, while rice and wheat also contain a small amount of protein.
Foods containing more fat: animal oils, such as lard, cod liver oil; vegetable oils, such as vegetable oil, peanut oil, soybean oil, and sesame oil. Meat, eggs, soybeans, etc. also contain fat.
Foods containing more carbohydrates include cereals: rice, flour, and corn; starches: potatoes, potatoes, taro, mung beans, and peas; sugars: glucose, fructose, sucrose, and maltose; and fruits, vegetable.
Foods containing more minerals 1. Foods containing more calcium: beans, milk, egg yolks, bones, dark green vegetables, rice bran, wheat bran, peanuts, kelp, seaweed, etc. 2. Foods containing more phosphorus: whole grains, soybeans, broad beans, peanuts, potatoes, hard fruits, meat, eggs, fish, shrimp, milk, liver, etc. 3. Foods rich in iron: The liver is the richest in iron, followed by blood, heart, liver, kidney, fungus, lean meat, eggs, green leafy vegetables, Chinese cabbage, mustard, sesame, beans, kelp, and seaweed. , apricot, peach, plum, etc. Cereals also contain a certain amount of iron. 4. Foods containing more zinc: kelp, milk, eggs, oysters, soybeans, eggplants, lentils, etc. 5. Foods containing more iodine: kelp, seaweed, etc. 6. Foods containing more selenium: seafood, liver, kidney, meat, rice, etc.
Foods rich in vitamins 1. Foods rich in vitamin A: cod liver, milk, egg yolk, vegetables (alfalfa, carrots, tomatoes, pumpkins, potatoes, etc.), fruits (apricots, plums, cherries, etc.) , hawthorn, etc.). Carotene contained in vegetables and fruits is the precursor of vitamin A. 2. Foods containing more vitamin B1: cereals, wheat bran, bran, beans, liver, meat, eggs, dairy, fruits, vegetables, etc. 3. Foods containing more vitamin B2: liver, kidney, egg yolk, yeast, milk, various leafy vegetables (spinach, mustard, celery, etc.). 4. Foods containing more vitamin C: fresh vegetables, fruits, bean sprouts, etc. 5. Foods containing more vitamin D: cod liver oil, egg yolks, milk, fungi, and dried vegetables. 6. Foods containing more folic acid: yeast, liver and green leafy vegetables.
1) The grain with the most protein is soybeans, containing about 40 grams per 100 grams.
(2) The meat with the most protein is chicken meat, containing 23.3 grams per 100 grams.
(3) White sugar contains the most sugar, containing 99 grams per 100 grams.
(4) Fried pumpkin seeds contain the most phosphorus, with 0.67 grams per 100 grams.
(5) Small shrimp skin contains the most calcium, containing 2 grams per 100 grams.
(6) Black fungus contains the most iron, containing 0.185 grams per 100 grams.
(7) Chicken liver contains the most vitamin A, containing 50,900 iu (international units) per 100 grams.
(8) Peanuts contain the most vitamin B1, containing 0.26 mg per 100 grams.
(9) Fresh dates contain the most vitamin C, with 380 mg per 100 grams.
(10) Sheep liver contains the most vitamin B2, with 3.57 mg per 100 grams.