Obesity in children

The average family has no history of obesity or the child is not that kind of congenital obesity. Generally, you will gradually lose weight after junior high school. Of course, obesity will affect health, overweight will increase the burden on the heart and other indicators of the body will also be affected. For example, hypertension, hyperlipidemia and so on, these diseases are no longer the patents of the elderly.

Control food intake

Parents should control their children's food intake. If they don't eat enough, it will affect their development, and the other will cause their hunger, which is not good for their stomachs in the long run.

Eat more fruits and vegetables.

But you can adjust what you eat, such as giving children some vegetables, fruits, fish and so on. People with high fat eat less, KFC eats less, and so on.

Buying clothes is good.

Well-proportioned children also buy a lot of clothes:-) And they will look good in clothes (* _ *).

grow healthily

The children will appreciate you when they grow up.