Ovary belongs to the category of kidney in traditional Chinese medicine, so most foods that can activate ovary are foods that nourish liver and kidney. For example, premature ovarian failure can be prevented by eating more foods that nourish yin and tonify kidney, such as medlar, yam, mulberry, black sesame, black fungus, tremella, duck meat and so on. However, if there is a disease, it is not enough to rely solely on food supplements. Drugs are needed, such as hormone drugs and Kuntai capsules. There are many foods for nourishing liver and kidney. Generally speaking, black tonifies the kidney, green tonifies the liver, salty taste into the kidney, sour taste into the liver.
Regular exercise can enhance the body's resistance and is good for ovarian health.
Long-term depression is one of the culprits of ovarian diseases, and you need to keep a happy mood!