Dr. Kawayan, a Japanese expert on height research, has also shown after years of investigation and research: Heredity accounts for only 23% of the factors that lead to body height, while acquired factors account for 77%. This is not true for short people. , is undoubtedly an excellent news. As long as you work hard, it is not difficult to grow taller. Do we use movement? Nutritional methods have been studied on some short people, and the results also prove that acquired efforts are extremely important for growing taller.
(1) The specific way we use exercise + nutrition to increase height is: in terms of nutrition, we mainly let teenagers drink a glass of milk after training.
(2) In terms of sports, two sets of height-increasing gymnastics are mainly used for height-increasing training combined with a national patented product, the sports-assisted pulling belt. The first set is: "Height Center Exercise", Section 5; ① Supine Stretch Exercise - Lie on your back on a soft mat, bend your arms and cross your fingers in front of your chest, straighten your lower limbs; inhale and exert force on both arms at the same time Stretch toward the top of your head, straighten your toes at the same time, and stretch your body as much as possible; exhale gently, relax and restore your body; do 10-25 times depending on your age. ②Stand up and jump exercise - the number of exercises should be done 6-20 times depending on your age. ③ Rowing exercise - Standing, take a step forward with your right foot into a lunge, raise both arms forward, down, and back at the same time and swing vigorously 25 times like rowing. ④Ropeless rope skipping exercise - Hold the rope with your hands without holding the rope and do the rope skipping movement on the spot. The speed is preferably twice per second; the number of movements depends on the individual's physical fitness. Jump for 3-5 minutes, about 120 times per minute. ⑤ Prone leg kicking exercise - place your hands on the ground in a push-up shape, then tuck your abdomen and legs; keep your upper body still, straighten your legs and kick back; the number of movements depends on your age, do 3-5 groups, each group is 15 times . The second set is the band exercise. This exercise is combined with the patented product to promote the use of the band at the same time. The last five sections are: ① flexion and extension exercise of the stepping joint - attach the band to the stepping joint and tie it, with the body lying on your back; Hook your toes upward at the same time, and then jump straight forward with both toes at the same time. Repeat this rhythmically for 18-25 times; inhale when you hook your toes, and exhale when you jump your toes. ② Calf stretching exercise - tie the straps and lie on your back. Move your legs along the bed surface at the same time, extending and contracting. When contracting, the calf and thigh become 90 degrees; repeat this 15-20 times, inhale when contracting your feet. Exhale as you straighten your feet and say, long, long, long. ③ Thigh kicking exercise - After fastening the straps, lie on your back. Use your thighs to pull your legs to 90 degrees in front of your abdomen and your body. Then use your heels to push and stretch. Inhale when you retract your thighs and exhale when you push and stretch. And silently say long, long, long in your mind; repeat this 10-20 times. ④Dragonfly exercise - tie the upper limb straps on your shoulders, lie prone, stretch your hands back naturally, when taking a deep breath, extend your arms backwards, lift your upper body, raise your head, and push your legs upward at the same time Lift up, the whole body is like a flying dragonfly; relax when exhaling, repeat 5-8 times. ⑤ Leg wheel exercise - Lie on your back in a shoulder and elbow handstand; your legs are like riding a bicycle, constantly turning back and forth, and changing speeds fast and slow; do this continuously for 2-3 minutes. These two sets of exercises are the main body of height-growing training. We asked the trainers to practice for 50 minutes every other day, and asked them to practice the height-growing center exercises in the morning and the band exercises in the evening. As a result, the height-increasing effect was quite good.
(3) Height-increasing gymnastics should be done continuously and without interruption, because the exercises to increase height are more troublesome than those for body width development, and involve very subtle problems. They need to be done with less intensity and time than those for body width development. Long-term exercise requires long-term persistence, patience and courage. Three days of fishing and two days of net-drying exercise will not yield satisfactory results. As long as you exercise regularly, strengthen your physique, and get in better shape, your height will naturally increase.
(4) Reasonable combination of nutrition. Milk, fish, spinach, carrots and citrus play a very important role in increasing height. Natural foods have few negative effects on the human body and are conducive to the comprehensive intake of nutrients needed by teenagers during their growth and development period. They must not be replaced by drugs and health products. .
(5) Pay attention to overcoming some bad habits that are harmful to your height, such as correct sitting posture; good and adequate sleep; no smoking, alcohol and some irritating foods; exercise frequently to prevent colds; Study hard and take adequate rest. Take a 10-minute break every hour of study, preferably lying down. Spend more time in the sun and fully accept the caress of the sun.
Most people no longer grow taller when they are around 20 years old, but according to the following methods, many people can achieve the goal of increasing their height.
1. Swimming, basketball, rope skipping and other sports are the best sports for growing taller. If you do the above sports for 10 to 30 minutes every day, you will have a good foundation for growing taller.
2. Adding suspension rings specially designed for heightening can allow the joints of the limbs to fully move, and the limbs will become more slender.
3. Regularly massaging the articular cartilage of the legs and using hanging rings to lift the legs can reduce fat accumulation in the buttocks and thighs and form slender legs.
4. Don’t forget to eat more pasta, milk, shellfish, dried fish and other foods high in calcium.
5. Regularly eating lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.
The above is valid for those under 30 years old.