The so-called "multivitamins" refer to a variety of vitamins that are evenly mixed and scientifically prepared according to the various vitamins required by the human body every day. The most common ones are multivitamin effervescent tablets and multivitamin lozenges. Common multivitamins include "multivitamins for children", "multivitamins for pregnant women", "multivitamins for adults", "multivitamins for students" and "multivitamins for athletes", among which VC is added. , VB, VA, VD, VE as well as taurine, folic acid, lutein and other ingredients as well as appropriate amounts of trace elements and minerals. The representative multivitamin is Yu's EPOWER multivitamin effervescent tablets.
Effects and functions of vitamin C effervescent tablets Vitamin C effervescent tablets can improve immunity and supplement human vitamins. They are more commonly taken with water. The taste is delicious, and children prefer it, but vitamin C effervescent tablets are not recommended for long-term use. They should not be taken for more than a week at most. Too much vitamin C supplementation will cause a certain burden on the body. Therefore, vitamin supplements should be appropriate and should not be supplemented with a large amount of certain elements for a long time.
Hazards of vitamin C effervescent tablets. The main hazard of vitamin C effervescent tablets is that after long-term use of large amounts, if the medication is suddenly stopped, it can cause vitamin C deficiency, that is, scurvy.
Long-term use of this product can also cause urate, cysteine ??and oxalate stones. People with gout or chronic renal insufficiency should not use it. Excessive use can also cause diarrhea and skin redness. , shine, headache, nausea, vomiting and other discomforts.
Since each vitamin C effervescent tablet contains 1000mg of vitamin C, and our normal daily requirement of vitamin C is 100mg, regular daily use is not recommended.
Under normal circumstances, normal people can supplement their daily requirement of vitamin C by consuming a certain amount of citrus, fruits and vegetables every day, and will not cause vitamin C deficiency unless they have low immunity or are unable to eat. Patients can appropriately supplement vitamin C effervescent tablets.