During menstruation, most female friends will have uncomfortable symptoms, such as physical weakness, which may also affect their mood. Some women experience abdominal pain during menstruation, which is called dysmenorrhea, which is the most common adverse symptom that occurs during menstruation. So, how should dysmenorrhea be relieved?
When women have dysmenorrhea, they can use acupressure to relieve pain. There are some acupressure points on the feet that are connected to the pelvis, such as the depressions on both sides of the ankles. We can relieve dysmenorrhea symptoms by kneading from the Achilles tendon up to the calf muscle with our thumbs and other fingertips. In addition, you can also apply heat to the lower abdomen during dysmenorrhea, which can also reduce pain.
Women who experience dysmenorrhea during menstrual period must not be exposed to cold, otherwise the pain will worsen. So everyone should pay attention to keep warm, even in summer, don't be greedy for cold. Many women like to wear navel-baring clothes, which can easily cause coldness in the waist and abdomen, which in turn aggravates dysmenorrhea.
Women’s dysmenorrhea symptoms may be caused by diseases. For example, when women suffer from adenomyosis, they usually have symptoms of dysmenorrhea, which are very serious and even unbearable. If we want to improve the symptoms of dysmenorrhea, we must treat the disease. Usually after the disease improves, women's dysmenorrhea symptoms can also be effectively relieved.