Olive oil? 225 ml
Vinegar (you can use Italian balsamic vinegar, red wine vinegar, white wine vinegar, apple vinegar and other fruit vinegar. If not, you can use 75 ml of domestic ordinary vinegar or lemon juice.
French mustard hot sauce 1 teaspoon
Appropriate amount of salt and pepper
Fold and edit this paragraph comment.
1, this formula has a large dosage, and can supply at least 10 salad. The amount can be reduced appropriately. But the basic ratio is 3 parts of oil and 1 part of vinegar or lemon juice.
French mustard is a yellow paste. If not, it is ok not to add it.
This vinegar juice has a greasy feeling. But olive oil is a very healthy edible oil. Known as the "king of nutrition". Compared with other vegetable edible oils, olive oil is rich in unsaturated fatty acids, which is an ideal oil for cold salad and cooking, and is also the most suitable edible oil for human body so far. Olive oil is resistant to high temperature and oxidation, and does not deteriorate after repeated frying. The essential fatty acids in olive oil are similar to those in human milk. Therefore, it can be said that virgin olive oil is "the oil of human health". The nutritional and health care function is incomparable to other edible oils.
In addition, there are some ways to increase the flavor and make the salad more delicious.
1, garlic juice: add some minced garlic and stir together.
2, vanilla juice: chop all kinds of herbs: such as thyme, basil, French parsley and so on.
3, orange juice: use half orange juice instead of vinegar.
4. Put the small salted fish (anchovies) and 10g Parmesan cheese in three jars, and grind and mix them together.
5, spicy juice: add a few drops of Chili oil.
6. Egg vanilla juice: Grind a boiled egg and add a spoonful of mixed vanilla.
7. Berry-flavored juice: Use berry-flavored vinegar, such as (raspberry vine) instead of ordinary vinegar.
8. Tomato Thyme: 1 spoon French mustard hot sauce, 1 spoon chopped fresh thyme, 1/2 spoon sugar, 1/4 spoon Chili powder, 30 grams of tomato granules.
Vegetable salad with vinegar sauce? In the vibrant summer, there are happy colors everywhere. In fact, liking colorful is not the patent of eyes, and so is our stomach! If we eat those colorful fruits and vegetables and "let the food sprout beautifully in our bodies" (check, I still remember what you said), at this time, it is not only our eyes that are happy, but also our taste buds and our bodies. ...
Fold and edit this piece of raw material.
1, main ingredient: purple cabbage 1? Bitter chrysanthemum 1 lettuce 2 cherry tomatoes 5.
2. Vinegar juice: olive oil 1 tablespoon lemon juice (or white vinegar) 1 tablespoon honey 1 tablespoon soy sauce 1 teaspoon sesame oil 1/4 teaspoons black pepper with a little salt.
This vinegar juice is made according to my taste. Not authentic, but I like it.
Fold and edit this paragraph.
1. Wash and drain vegetables. Shredding purple cabbage, tearing bitter chrysanthemum and lettuce into pieces, and cutting cherry tomatoes in half;
2. Pour all the ingredients in the "vinegar juice" into a small bowl and mix well;
3. Pour the prepared vinegar juice on the vegetables and mix well.