Practice yoga regularly and get in shape! Get up. Get up.
The biggest advantage of practicing yoga for a long time is that it can reduce excess body fat and effectively lose weight. Women who do more yoga can also make their breasts fit better, make their curves more beautiful, make their waists soft and powerful, avoid sagging of female gluteal muscles, increase the elasticity of female hamstring muscles and make their legs more slender and beautiful.
People who practice yoga regularly can make their daily diet return to normal, which is beneficial to lose weight. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
Good health and good mood will follow!
In addition, yoga can effectively relieve the fatigue of human muscles and bones. Through yoga breathing and exercise in various postures, it can promote blood circulation and make human joints more flexible. Make the human body's meridians and qi and blood unobstructed and enhance its function. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
Yoga can regulate emotions by combing the airflow in the human body, which makes people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment and make women's self-confidence stronger.
Miranda kerr: insist on yoga 12 years.
Victoria's "angel supermodel" is more fashionable and hot: miranda kerr is an example. Miranda's good figure is obvious to all. Miranda, 32, is still enviable. Envy returns to envy. Do you know how much pain and sweat people have to endure to keep such a good figure?
Miranda's face and figure are particularly important because she works as a model, so she also pays great attention to maintenance and exercise. She once said that she should do yoga for one and a half minutes every day, and then do some strength training and pilates. She has been doing yoga for about 12 years. Doing yoga can stretch muscles and bones, increase the flexibility of her body, and also help to keep fit.
Li Bingbing: Yoga improves flexibility and keeps you young.
The famous actor Li Bingbing is also very keen on practicing yoga. On the birthday of the goddess, I took a group of photos of splitting and posing various yoga moves, and also left a message saying: "I accidentally celebrated my birthday again. Looking at such a blue day, I am in a good mood! Wish: eighty years old, I can cut a horse! " It can be seen how deep Li Bingbing's yoga skills are. Looking at the figure in the photo, you can't see that Li Bingbing is already a 40+ person.
Li Bingbing pays great attention to health, and her principle is simple-the most important thing is to eat well, sleep well, exercise well and stick to it every day. She thinks that a woman's figure and manners are made by practice, so she will practice yoga or go to the gym whenever she has time. Li Bingbing has been practicing yoga for many years, and now it has become her habit. After practicing yoga, Li Bingbing found that the flexibility of the body has been obviously improved, which will be clearly reflected when filming.
Some people may think that practicing yoga is the patent of thin people, so fat people should not join in the fun. Actually, it's not like this. Yoga can be said to be a sport suitable for men, women and children. Of course obese people can practice yoga. At first, there may be some difficult movements that can't be done, but from the most basic exercises, be careful not to exceed your limit, and you can make difficult movements slowly.
Haven't you lost weight since yoga? In fact, the muscle structure is optimized!
Practicing yoga is good for obese people, although yoga doesn't consume a lot of fat like other strenuous exercises. Many people have not lost much weight after practicing yoga, but the internal structure of the body is better than before, which is the ultimate goal of yoga to lose weight. And by practicing yoga, you can enhance your control ability and help you lose weight.
Jessamyn Stanley, a 27-year-old girl from the United States, told everyone with her own practical actions that "yoga has nothing to do with weight". She encourages people to rebuild themselves by practicing yoga instead of paying too much attention to their body shape and other people's eyes. At first, Jessamyn Stanley was a staunch opponent of yoga, but when she gradually understood and practiced yoga, she was deeply attracted by the sport and began to work in yoga. I believe she will get thinner and thinner!
She thinks that when practicing yoga, don't care too much about other people's eyes. The key lies in your attitude. She also often encourages beginners and those who are afraid to practice yoga or give up yoga easily. Stanley hopes that by sharing photos of yoga, he can convey that there is no posture in practicing yoga. As long as you have enthusiasm, any exercise is not difficult for you! Moreover, Stanley has successfully obtained a yoga license and will lead more people into the world of yoga in the future.
A good figure is not necessarily born. There are many good bodies that are acquired through hard work. It is also not advisable to focus only on body shape without paying attention to health problems. Practicing yoga can cultivate a good figure and health. What are you waiting for?