Ten thousand years ago in the Neolithic Age, people began to use primitive beds as bedding. In 3400 BC, equivalent to the Shang Dynasty in China, Egyptian pharaohs discovered the advantage of using off-the-ground bedding, and King Tutankhamun owned a bed made of ebony and gold.
While ordinary people sleep in beds made of palm pages at home. Early luxury bedding that appeared about 2000 years ago was usually decorated with gold, silver or copper.
This mattress bed is filled with reeds, hay, wool and feathers. During the period of15th century, which was about equivalent to the Ming Dynasty in China, mattresses were made of pea shells, sometimes filled with feathers and coarse-grained substances, and covered with gorgeous velvet, brocade and silk.
In the16th and17th centuries equivalent to the Ming and Qing Dynasties in China, mattresses were basically made of straw and fluff, surrounded by plaid cloth. In the late18th century, also in the Qing Dynasty in China, cast iron beds and cotton mattresses were produced.
Together, they provide a warmer sleeping space with less insect parasitism. Before that, all kinds of parasites were common even in royal bedding.
1865, the first spring mattress was patented. Mattresses are imported from China bedding market, because hard beds such as palms, mattresses and wooden boards have occupied the mainstream of China civil mattress market for a long time.
With the globalization of the consumer market, the products in China mattress market are constantly enriched, and soft mattresses such as latex, springs and inflatable beds, which are popular abroad, begin to appear. With the improvement of people's living standards in China, the hygiene, comfort, beauty, durability and reasonable price of mattresses are becoming the basic standards for consumers to choose and buy.
Therefore, the mattress industry aims at pursuing taste, scientific comfort, health and environmental protection, and promoting people's healthy life is the eternal theme of mattress manufacturers. Since the reform and opening up, especially in the last ten years, China's furniture industry has developed rapidly and steadily, especially the rapid growth of foreign exchange earned by export, which has become one of the important and dynamic industries in China's light industry, especially in the mattress industry with spring soft mattresses as the main body.
China soft mattress industry has developed rapidly. At present, the annual production capacity of soft mattresses in China has reached 10 million beds.
What is sleep culture? The definition of sleep culture? What is the connotation of sleep culture? The necessity of sleep culture? The definition of sleep culture refers to the material system and spiritual system formed by all non-instinctive behaviors related to human sleep. This definition illustrates two points: first, only humans have a sleep culture, because although sleep exists in many creatures, sleep culture is composed of non-instinctive behaviors. This system includes two points, one is material and the other is spiritual. Content of sleep culture 1 Definition of sleep: There are many versions, which are generally considered as a low-energy rest and energy recovery behavior of human beings, closely related to the behavior of the brain. 2 Sleep and health: such as sleep and health, sleep and staying up late, sleep and insomnia. 3 sleep and dreams: for example, when people dream. Sleep and historical literature: for example, sleeping beauty in fairy tales, poems related to sleep, two-part allegorical sayings and riddles. Historical figures related to sleep, such as pretending to be the king of sleep. 5 Sleep and food: coffee inhibits sleep, and hot milk promotes sleep. 6 Sleep and drugs: such as sleeping pills. 7 Sleep and bedding: such as beds. Pajamas, sleeping bags, etc. Sleep and music: such as serenade. 9 Sleep and environment: such as noisy, light-polluted cities and quiet suburbs. 10 sleep festival: such as World Sleep Day on March 2 1 day. The necessity of sleep culture is a kind of culture, because in the long-term sleep process, people have formed sleep-related values and habits. None of this is instinctive. The energy of human body comes from diet and sleep, so sleep culture will better guide people to enjoy more comfortable sleep. Therefore, the existence of sleep culture is necessary.
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What is the definition of sleep culture?
The Connotation of Sleep Culture
The necessity of sleep culture
Definition of sleep culture
Sleep culture refers to the material system and spiritual system formed by all non-instinctive behaviors related to human sleep.
This definition illustrates two points: first, only humans have a sleep culture, because although sleep exists in many creatures, sleep culture is composed of non-instinctive behaviors.
Second, this system includes two points, one is material and the other is spirit.
The content of sleep culture
1 definition of sleep: there are many versions, which are generally considered to be a low-energy rest and energy recovery behavior of human beings, which is closely related to the behavior of the brain.
Sleep and health: such as sleep and health, sleep and staying up late, sleep and insomnia.
Sleep and dreams: for example, at which stage of sleep do people dream?
Sleep and historical literature: such as sleeping beauty in fairy tales, poems related to sleep, two-part allegorical sayings, riddles, etc. Historical figures related to sleep, such as Wang and others, pretend to sleep.
Sleep and food: coffee inhibits sleep, while hot milk promotes sleep.
Sleep and drugs: such as sleeping pills.
Sleep and bedding: such as beds, pillows, pajamas, sleeping bags, etc.
Sleep and music: such as serenade.
Sleep and environment: such as noisy, light-polluted cities, quiet suburbs, etc.
10 sleeping holidays: for example, World Sleep Day on March 2 1 day.
The necessity of sleep culture
Sleep culture is a kind of culture, because people have formed sleep-related values and habits in the long-term sleep process, which are not caused by instinct. The energy of human body comes from diet and sleep, so sleep culture will better guide people to enjoy more comfortable sleep. Therefore, the existence of sleep culture is necessary.
Sleep history: how to sleep healthier and how to improve sleep quality: 1. Avoid caffeine, alcohol and nicotine before going to bed. People who drink a lot of tea, coffee or smoke in the evening will not sleep well. This is because caffeine, alcohol and nicotine will all play a refreshing role, and a large intake of these foods will have an impact on sleep, which will also lead to poor sleep, insomnia and dreaminess.
2. The sleeping environment is very important. Whether the indoor environment is too high or too low, whether it is noisy, whether there is light, whether the air humidity is comfortable, etc. Both play a vital role in sleep. If you want to have a good sleep, you must adjust your sleeping environment to the best state, that is, let yourself feel the most comfortable state, so that you can have a good sleep. 3. Develop good sleep habits. Modern people will lie in bed and play with their mobile phones or catch a play while eating snacks, but do you know? The bed used for sleeping must not do these things, otherwise it will have a certain impact on sleep. People should avoid doing something unrelated to sleep in bed, and suggest going to bed when they are sleepy.
Methods and steps: 1. It is best to lie on your side and lie on your back. Lie on your back and side, so that the respiratory tract is unobstructed, the chest and abdomen are not under any pressure, and the muscles of the limbs are easy to relax.
At present, some studies believe that lying on the left side will not oppress the heart, so there is no need to lie on the right side. 2, the choice of pillows.
The pillow should not be too hard. Too hard pillows will make the blood flow in the head and neck poor, which will affect sleep, such as wooden pillows and bamboo pillows, which are not good for your health. The pillow should be cold but not hot, and the head should not be too warm when sleeping. Being too hot may cause facial edema and other symptoms.
Filling the pillow with cool traditional Chinese medicines such as cordate telosma, chrysanthemum or mulberry leaves not only helps you sleep, but also has a health care effect, which makes you awake and energetic when you wake up. The height of pillow should be moderate. If it is too high, the cervical spine will be excessively bent. Over time, it will affect the health of the spine and lead to stiff neck, snoring and poor breathing. If it is too low, it is easy to get dizzy after waking up.
3. The bed should not be too soft. The cotton mattress on the wooden bed can keep the curvature of the spine basically normal, which is especially suitable for the elderly or people with poor lumbar and cervical vertebrae.
4. The thickness of the quilt should be appropriate. The thickness of the quilt depends on the region, climate and personal habits, but it should not be too thick or too warm, otherwise it will cause excessive heat loss in the body, accelerate breathing, and make people feel dry in the throat, nose and mouth.
Cover too thin to keep warm, muscles can not be fully relaxed, affecting the depth of sleep, mental and physical strength is not easy to recover, in addition to increasing urine volume and frequent urination, affecting sleep.