Losing weight is the most common word in everyone's daily life. It used to be Amy's patent, but now it has become a hot topic for the whole people.
Looking at the belly of "pregnant in March" and holding the increasingly strong calf ... is gone forever on the road of obesity.
There are many factors that lead to obesity, such as age, drinking, work and rest, childbirth, inactivity, etc ... but the biggest boss behind the scenes is the dazzling array of food on the table.
I believe that many people, like me, are suffering on the way to lose weight. For example, control the intake of breakfast and Chinese food, and eat in strict accordance with science; Or cancel the dinner session and directly reduce the daily oil and water. The above methods are basically effective on the basis of perseverance, but how many people can persist with their brains? After all, you are used to all kinds of heavy oil and water, and your stomach is much bigger than that of ordinary thin people!
A day, a week, a month ... If you are not determined, you will fail.
On how to control diet and lose weight, I think so: first of all, three meals a day can't be less!
Eat as much vegetables and white meat as possible.
Don't eat fried and greasy things.
Insist on not eating after 7 pm. For obese people, you must eat more cereal for dinner. Reduce the intake of refined sugar, refined sugar is easy to metabolize, but if it is not digested in the human body, it will easily be converted into fat. In addition, it is best to eat some low-fat skim milk, a small amount of buttermilk or cereal and half an egg for breakfast. Eat some meat properly for lunch, preferably fish, and 150g is the best.
If you feel hungry and want to give up, please put on your sportswear and headphones and have a hearty jog in the surging music! Believe me, after taking a shower, all that remains is refreshing, and the hunger will suddenly disappear!
Determined to lose weight