When it comes to postpartum body shape, many mothers have various difficulties in their hearts. They used to have a good figure, but they completely lost their shape after giving birth to the baby.
After giving birth to a baby, why some mothers are still slim while others are seriously out of shape? In fact, it mainly lies in these three points:
1. Breastfeeding
< p>After giving birth to a baby, in order to have enough milk, the family may use various methods to give the mother a lot of food, such as chicken, duck, fish and various meats. In this way, the mother's figure begins to slowly become fatter, and she will naturally lose her shape. Got it!2. Staying up late
Staying up late is almost a mother's patent. Changing diapers and coaxing the baby to sleep at night, it can be said that mothers rarely have a peaceful sleep. Once you stay up late for a long time, it will have an impact on the hormone secretion of the mother's body, causing her figure to start to get out of shape!
3. No time for fitness
Postpartum recovery is naturally inseparable from exercise, but many mothers have no extra time at all. They spend all day walking around their babies, going to work, and taking care of their babies. I can hardly stop eating, cooking, etc. throughout the whole day, so my figure is no longer as slim as it was before giving birth!
So how to avoid these?
The first one is: during the confinement period after giving birth, you must take good care of yourself, because after giving birth to the baby, it is the most vulnerable moment for the mother, because during the birth process, a lot of women are consumed energy, and these require time and a stage of adjustment and recovery.
The second one is: during lactation, you should pay attention to the matching of diet, because during lactation, in order to ensure that the baby has good nutrition, most mothers will eat some supplementary foods, and these foods actually require It is supplemented according to the mother's own body.
The third one is: after the weaning period, we should pay attention to a certain amount of exercise. Because weaning has just ended, a mother has to gradually return to her previous normal life, so she needs to carry out certain exercises to improve her health. Strengthen your own resistance and lose some excess fat.
So even if the baby is very important, you must also pay attention to your own management, because a good figure is actually very important to a girl, and it can also make you more confident and have better health. Good mental state.