Green leaf vegetable sauce
Spinach, cabbage, Swiss beet and other green leafy vegetables are small warehouses of magnesium. Gently blanch, cool and mash, add some olive oil and breast milk/formula, the babies love it!
Pumpkin seed powder
The magnesium content of pumpkin seeds is super high! Baked, ground into powder and sprinkled on rice paste or oatmeal. The taste is coming up, the nutrition is coming up!
Nut jam
Which baby doesn't like nuts such as almonds, cashews and hazelnuts? Soak, bake, paste, bread, yogurt, grain can be above!
thick
Black beans, chickpeas, lentils and other beans, cooked and stirred into mud, add a little spice, delicious and healthy!
Whole wheat porridge
Whole grains such as oats, brown rice and quinoa are good friends of magnesium. Add some fruits and nuts, and get full marks in nutrition!
Avocado puree
Avocados are not only high in magnesium, but also contain vitamin E and healthy fat! Crushed into mud, eaten directly or mixed with other foods is awesome!
Banana oatmeal
Banana, oats and magnesium double guarantee! Add some cinnamon, sweet and delicious!