In recent years, more and more people have found nodules in their bodies during physical examination, such as lung nodules, thyroid nodules and breast nodules.
Although many of them belong to benign nodules, if you still have irregular diet and bad living habits after checking out nodules, it will still accelerate the growth of nodules and eventually lead to cancerous nodules. Therefore, we must pay more attention to our health, like some "hairs" that are easy to accelerate the growth of nodules, and we must try to stay away from them.
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What is hair?
The so-called hair refers to foods that are very likely to cause certain diseases, especially foods that are old or can aggravate existing diseases.
In normal health care and diet, the taboo of hair is of great significance. Generally speaking, hair belongs to food, and moderate consumption will not cause discomfort to most people, but for those patients with certain diseases, eating hair is likely to aggravate the disease.
Hair has a wide range. In our daily life, hair can be classified according to the source of food, mainly in the following categories:
1, edible fungi: mainly mushrooms, mushrooms, etc. Eating too much of these foods may lead to dizziness and chronic diseases such as liver yang headache and liver wind.
2. Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp, crab and other aquatic products. Most of these foods are salty and fishy. For people who are allergic to the body, these hair care products are likely to cause asthma and urticaria.
3. Vegetables: mainly pumpkins, spinach, bamboo shoots and mustard greens. This kind of food is easy to cause skin sores and swelling.
4. Fruits: mainly apricots and peaches. It has been pointed out by predecessors that eating too many peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle, and eating too many apricots will cause furuncle and hurt bones and muscles.
5. Livestock and poultry: mainly pig heads, geese, chicken wings, cocks, heads of chickens, chicken feet, etc. These foods take the initiative to rise and fall, and the food tends to move with the wind, causing chronic diseases such as liver yang headache and liver wind dizziness.
Now that we know that there are these kinds of hairs, what are the "hairs" of nodules? Why not follow the doctor to find out?
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People with "nodules" in the body are advised to eat less 6 kinds of "hair" and avoid eating or helping.
1, health products containing hormones
Now people's awareness of health care has been greatly improved, so there are various health care products on the market, such as our common grape seeds and cod liver oil.
However, most of the health care products sold on the market now contain a lot of estrogen. If the estrogen level in the body is too high, it is especially unfavorable for the recovery of patients with nodules. There may be many people who think that the more expensive health care products are, the better their health, but in fact this is not the case. No matter how expensive the health care products are, they should be taken with caution, not in excess, especially for some elderly people. Don't be deceived by the salespeople.
2, nourishing food
Many people think that the more nutritious food will help them recover from their diseases. For example, a woman will drink old hen soup after giving birth to a baby, and a person who accidentally breaks a bone will drink big bone soup. For some patients with nodules, after learning that they have nodules, they will blindly take many supplements, such as drinking ginseng soup and turtle soup, etc., but it is precisely because of this wrong cognition that the patient's condition is aggravated.
In fact, the more nutritious food you eat, the more nutrients you have in your body, which will lead to the accumulation of a lot of fat in your body, which will lead to the continuous increase of calories. Therefore, for patients with nodules, we must follow the doctor's advice and never blindly eat some nourishing food by ourselves.
3. Spicy food
Thyroid disease is a disease with high incidence rate today. Although this disease will not have a great impact on our daily life and work, we should also pay attention to it in our daily diet, and it is best to stay away from spicy food.
If you have toxic nodular goiter or inflammatory nodules, then you should eat less spicy food. If it is a tumor nodule, then we should try not to eat spicy food to avoid stimulating the growth of the nodule, and may even become cancerous, which will bring greater harm to our health.
4. Wine and its alcoholic beverages
Wine culture has been very popular in China since ancient times, and it is also indispensable in people's social tools now, but long-term heavy drinking has a great impact on health.
If you have the habit of drinking alcohol in moderation, it won't do much harm to your health, but for patients with nodules, you should try to stay away from alcohol, because alcohol and alcoholic beverages will stimulate the growth of nodules in the stomach, kidneys and blood vessels. Therefore, for patients with nodules, it is best to stay away from alcohol and alcoholic beverages.
5. Strong tea and coffee
For patients with nodules, it is not suitable to drink a lot of coffee and strong tea, because there are many aminophylline and coffee factors in coffee and strong tea, but they are very irritating. If patients with nodules drink alcohol for a long time, the central nervous system will be separated and their bodies will be overtired.
6. Hot food
Mutton, dog meat, onion, ginger and garlic are all hot foods, which are particularly easy to get angry, especially for patients with nodules. Be sure to stay away from hot foods.
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How to prevent nodules in daily life?
First: Smoking is an important factor leading to tuberculosis and lung tumors, so it is best to stay away from cigarettes.
Second: People with weak immunity are more likely to suffer from tuberculosis. We must ensure adequate sleep at ordinary times, stay away from the bad habit of staying up late, and exercise properly at ordinary times to enhance our resistance and immunity.
Third: it is best to do personal protection in daily life and try to stay away from harmful gases and dust. For those who are engaged in nuclear radiation and have more dust in the working environment, they should be well protected. # Summer Health Guide #