If you suffer from insomnia and dreaminess, you must be careful. If you don't take some measures, your health is likely to be seriously affected. Insomnia and dreaminess need to be improved by some methods. Some recipes can help alleviate insomnia and dreaminess, which can have a certain effect. Here are some recipes for everyone. Friends who suffer from insomnia and dreaminess may wish to give it a try.
Stewed Semen Platycladi with pig heart
Practice: Prepare a pig heart with 15 grams of Semen Platycladi. Wash the pig's heart, put the arborvitae seed into the pig's heart, seal it, add water to the pot and stew it over medium heat. When taking, slice the pig heart, or use it with meals or take it alone.
Efficacy: Stewed Semen Platycladi with pig's heart can make people uneasy, and it is very suitable for patients with mental fatigue, spontaneous sweating, insomnia and forgetfulness.
glutinous rice and ganoderma lucidum porridge
Practice: prepare 5g glutinous rice, 5g ganoderma lucidum, 6g wheat and 3g sugar. Wash glutinous rice, wheat and ganoderma lucidum, wrap the ganoderma lucidum in gauze, put them in a casserole with 8 ml of water, cook them with slow fire until the glutinous rice and wheat are cooked, and add sugar to taste them.
efficacy: taking glutinous rice and ganoderma lucidum porridge can nourish heart, kidney and tonify deficiency. It is very suitable for people with insomnia and dreaminess, and can effectively improve. Once a day, generally take it for 5 ~ 7 days to get the curative effect.
Stewed pig heart with ginseng
Method: prepare 5g of Codonopsis pilosula, 1g of Angelica sinensis, a pig heart, monosodium glutamate and salt. First, degrease the pig's heart and clean it; Then choose the best Dangshen, Angelica sinensis and pig heart, put them into a casserole, add appropriate amount of water and stew them with slow fire until the pig heart is cooked and rotten. Seasoned with monosodium glutamate and salt.
efficacy: taking it twice a day for one week can effectively improve insomnia and dreaminess, and can also regulate qi and blood and enhance physical fitness.
Ganoderma lucidum ginger soup
Practice: prepare 15g of Ganoderma lucidum and 15g of Astragalus membranaceus, soak them in water for one hour, then slice them, and simmer with a catty of pork, cooking wine, salt, onion, ginger and pepper, and add water. Serve with the meal.
efficacy: taking ganoderma lucidum ginger soup can replenish lung and kidney, nourish blood and soothe the nerves, and people with insomnia and dreaminess can take it frequently.
These recipes introduced above have very high nutritional value and good taste. If you eat these recipes at ordinary times, you can not only supplement a lot of nutrients needed by your body, but also improve the situation of insomnia and dreaminess. People who often suffer from insomnia and dreaminess may wish to make these recipes in their daily lives to enjoy them, and the effect is very good. Besides, of course, you should pay attention to good living habits.