I suggest you try supplementing probiotics. The root cause of intestinal sub-health is imbalance of flora, increase of harmful bacteria and decrease of beneficial bacteria. The increase of harmful bacteria will directly weaken the relationship between beneficial bacteria and human intestine. For example, acidic substances metabolized by probiotics can stimulate intestinal peristalsis to accelerate. Once the content of probiotics in the intestine decreases, intestinal peristalsis will slow down and constipation will occur directly.
So supplementing probiotics should be of fundamental help to your current situation. If you agree, I hope you can try A Beautiful Life. You can try to supplement probiotic powder and tablets directly, or you can make your own yogurt starter to supplement high-quality probiotics. The patented strains of Yisheng Meimei are carefully selected in the largest strain bank in China. Compared with imported strains, Yishengmeimei is more suitable for China people's intestinal flora environment.