Menstruation is a "patent" for women, which can affect the mental activities of the parties. Abnormal mental activity can also affect the menstrual cycle. Therefore, women with PMS may have abnormal emotions about a week before menstrual cramps, such as grumpy, quarrelsome and bored, while some people will have the opposite emotions such as reticence, depression and pessimism. At the same time, some physical symptoms can also appear, such as breast pain and sexual desire change. These phenomena heal themselves after purification, but they will recur next time, which makes the parties very painful.
Causes of premenstrual tension syndrome
Due to the imbalance of estrogen and progesterone during menstruation, sodium and water retention and excessive antidiuretic hormone. Because the symptoms of this disease mainly involve emotions and do not affect the patient's physical condition, it can be relieved by itself, so it is easy for people, including the patient himself, to mistake it for impatience and eccentricity and ignore it, thus delaying treatment. Patients can carry out self-psychotherapy under the guidance of psychologists:
For patients and their families and friends, we should first correctly face the emergence of some premenstrual symptoms, realize that premenstrual tension syndrome is a disease, not a patient's personality and temper, and don't be ignorant of the disease when you are sick.
Learn to communicate with your family, tell them about your PMS, and apologize for being out of control under special circumstances. In this way, your family will give you more understanding and tolerance and help you adjust your changing mood.
Regulating emotions Because of this disease, it is mainly manifested as anxiety and anxiety. When patients are in a bad mood, they can do something that makes them happy to adjust their mood, such as listening to music and opera. Or chat with friends, communicate more and enlighten yourself.
When a person is alone, reading more books that he is interested in, or thinking about the pleasant things he has experienced, is beneficial to downplay the concern about menstruation, divert attention, relax and control emotions.
Relieve psychological stress For patients with irritability, irritability and often uncontrollable rage, self-relaxation training can be carried out under the guidance of psychologists. In addition, you can take part in appropriate physical exercises, such as walking, swimming, playing ball games and practicing Tai Ji Chuan. , enhance physical fitness and exercise will.
Diazepam, oryzanol or anti-anxiety and anti-depression drugs can be used in the treatment of this disease, but they should be used under the guidance of a doctor, and remember not to use them casually.