What hurts your digestive enzymes?
1, excessive dieting
Eat less and lose weight quickly, which is what most people think. In the first 65,438+0-2 weeks of dieting, the number of weighing scale may decrease, but with the rapid weight loss, due to the lack of calories consumed by the body, the human body will automatically start the "defense mechanism" to reduce the basal metabolic rate to conserve calories in order to cope with the heat loss caused by dieting. Then, in the following days, the body will convert every bite of food it eats into energy and store it for next use. Dieting can also lead to a lot of water and muscle loss. When you return to a normal diet, eating a little will soon turn you into a pig's head, maybe fatter than before dieting ~
2. protein's intake is insufficient.
Eating too casually is not good, and a balanced diet that only pursues calories and ignores nutrition is also incorrect. If you don't eat enough protein, you will often feel hungry and it is difficult to control your appetite. Protein is a good source of capacity. Compared with simple carbohydrates, protein does not stimulate the glycemic index, and can give people a long-term satiety. Moreover, protein can help the body to metabolize better, and it is indispensable for human development and repair of damaged cells.
3, lack of sleep
Staying up late has become a daily routine. When we sleep, we secrete a hormone called growth hormone, which indirectly affects the basal metabolic rate of the human body. When the secretion of growth hormone is insufficient, the basal metabolic rate will decrease. Keeping enough sleep time is beneficial to weight management and health ~
4, endocrine level disorder
Endocrine disorders, such as hypothyroidism, adrenal disorders, pancreatic dysfunction, etc., will cause abnormal basal metabolism. If there is any doubt, you can go to the hospital for examination if necessary, and control the remission under the guidance of a doctor.
HICIBI weight management three-step method is suitable for people;
1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so carry HICIBI with you and use it at large parties. HICIBI's main ingredient is essential nutrients for the human body and is an international safe food grade. As a long-term weight management plan: 1, block the human body's absorption of food heat source, 2, balance the metabolism of digestive enzymes, 3, contract the over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
HICIBI three-step weight management: the first step? Decompose the accumulated fat in the body
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
HICIBI weight management three-step method: the second step? Regulate digestive enzymes and build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
HICIBI weight management method: the third step? Shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, which stores a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
There is another problem worthy of attention: rebound! Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
How to develop a lean physique that "does not eat fat"?
1, eat more vegetables?
Vegetables are also rich in vitamins and minerals, which can promote the metabolic level of the human body. Want to develop a "how to eat is not fat" physique? Eat more vegetables in season!
2. chew slowly?
Chewing slowly can also reduce the burden on the digestive organs. The best chewing time for fully mixing saliva with food is 30 times. People who eat fast must first have the consciousness of chewing slowly!
3. Diet?
Only by eating three meals regularly can we keep blood sugar stable and avoid excessive calorie accumulation. In addition, eating three meals regularly can also reduce the body's desire for junk food and snacks!
The following formula, the baby can sit well accordingly:
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet =50% fat (we have seen sports lovers, fat people account for half)
3, no exercise+controlled diet = 100% can be thin (all the thin people we have seen are mostly inactive)
4, exercise+diet control = 100% stylish (you have seen super hot witches and sexy muscle male gods have practiced)
The above formula tells you that you need 100% diet control during weight loss, that is, fried chicken and roast chicken. You should eat in moderation, you should have a good figure, a three-point diet and a seven-point exercise. HICIBI's weight management method provides the ultimate solution and advocates a brand-new attitude towards life and diet. wj