As the saying goes: "All diseases start from cold, and cold starts from the feet." The feet are the root of the human body and are known as the "second heart" of the human body. According to the bioholographic theory, the foot points, like the ear points and the side of the second metacarpal bone, have become the epitome of the human body and are completely connected to the internal organs of the whole body. Therefore, the feet are also the "reflection areas" of these internal organs. "All diseases start from cold, and cold starts from the feet." These conditions on the feet are not a good thing.
Some symptoms on the feet are not a good thing
Frequent cramps in the feet: calcium deficiency, Potassium, magnesium
Sudden leg cramps, or sudden muscle contractions, may be a temporary condition caused by exercise or dehydration. Sometimes when lying down, a muscle or a surrounding muscle will suddenly spasm, followed by soreness. . If this happens frequently, then your diet should increase the intake of calcium, potassium and magnesium. Pregnant women must be careful to increase blood flow in the third trimester to prevent this from happening.
Solution. Method:
Try flexing your feet and massaging the painful area. You can also use a cold towel or disinfectant alcohol to relax your muscles. To avoid foot cramps, stretch your feet before going to bed, and then drink a cup of hot milk to supplement calcium. .
The toes are slightly sunken and have spoon-shaped indentations → Anemia
This is a sign of anemia caused by insufficient hemoglobin or internal bleeding (such as ulcers) or severe menstruation. Disorders can also lead to anemia. The same thing happens to nails when they are anemic: the color and nail bed are pale, the nails are brittle, and the feet always feel cold. Fatigue is the first symptom of anemia, and other symptoms include breathing when standing. Shortness of breath, dizziness, or headaches
Solution:
Anemia can be diagnosed with a complete blood count
Longer toes are not a good thing
Now American medical experts say: It is not a good thing to have long second toes, which means that you are at a higher risk of bunions, hammertoes and back diseases. For ordinary people, the big toe bears all the weight of the body. For Greek feet, the second toe is longer, so it will gradually become bent and flattened, leading to many foot diseases.
Solution:
If you have double "Greek" feet. "Feet", pay special attention to choosing shoes that fit your foot shape. Because ill-fitting shoes will make your health worse. Foot joint pain: rheumatoid arthritis, pain is usually accompanied by swelling and stiffness, and the pain is symmetrical Yes, this may be rheumatoid arthritis.
Rheumatoid arthritis is more common in women, and the prevalence in women is 4 times that of men.
Solution:
A comprehensive examination is needed to determine the cause of joint pain. There are many drugs and therapies that can cure arthritis.
All diseases start from the cold, and cold starts from the feet, as the old people in my family told me. : "The soles of your feet should not get cold, and you should put on insoles." From a health perspective, especially in winter, you should keep warm. Especially some elderly and frail people will get sick due to cold air invading their bodies. Elderly people with chronic diseases such as arthritis are more likely to aggravate their condition and develop symptoms such as colds during this season. Medical experts believe that the feet are far away from the heart, have less blood supply, have thin fat on the insteps, and have poor thermal insulation properties, and are most sensitive to cold stimulation. If you keep your feet cold, your overall health may be affected.