How to maintain cervical spondylosis

(1) Not working, reading, surfing the Internet, etc. When the neck is too tired. If you work in the neck for a long time, it will only lead to more serious neck strain. (2) Be sure to get enough sleep, which can fundamentally eliminate neck fatigue. (3) If the eyes are tired, it is recommended to do more eye massage such as eye exercises, because eye fatigue can also lead to neck fatigue. (4) If you have to work for a long time and have no extra time to do neck exercises, you can also use some online cervical spondylosis prevention and treatment functions to reduce neck fatigue and avoid repeating neck exercises for a long time. (5) Prevent cervical spine injury, prepare for work, exercise and performance, and prevent cervical spine injury. (6) Ensure a good sitting posture. (7) Correct inappropriate sleep potential, adjust reasonable sleep posture and choose appropriate pillow height. (8) Preventing the neck from catching cold due to wind and actively treating neck trauma, infection, tuberculosis, lymphadenitis and discitis are also important links in preventing cervical spondylosis. (9) Strengthen exercise and enhance physical fitness: In ancient China, there was an idiom that "running water does not rot, and the hub does not lie down". There is a "jumping guide" in Neijing and a "five-animal play" in Huabo, all of which show that whole-body exercise can strengthen the body and prevent diseases. (10) reasonable diet