What are the fitness equipment? With the development of fitness industry, more and more people will choose various fitness methods to help them achieve good fitness results. What fitness equipment do you usually exercise? How to use it?
What are the fitness equipment?
Fitness equipment is often divided into single function and comprehensive multi-function according to the number of training functions. Commonly used are rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines and so on.
Waist machine:
It can relax and massage the waist and back.
Treadmill:
Mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.
Walking bike:
Mainly used to exercise leg, waist, abdominal muscles and cardiopulmonary function.
Bodybuilding car:
Exercise, like cycling, is mainly used to strengthen leg strength and cardiovascular function.
Oval treadmill:
The patented technology of smooth trajectory and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.
AMT body-building exercise machine;
Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running under different exercise modes and completely zero-impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.
Rower:
It is mainly used to enhance the coordination of arm strength, latissimus dorsi and movements.
Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
How to use fitness equipment
How to use the fitness equipment? Gym is one of the main places for urbanites to exercise, and there will be complete fitness equipment in the gym. Do you know how to use all kinds of fitness equipment?
Treadmill
Treadmill can be said to be the fitness equipment that every gym will have, but many people often ignore its precautions. Treadmill is mainly to develop the strength of human hip and waist muscles, enhance people's cardiopulmonary function and coordination ability, and also has obvious effect on relieving stress. When using the treadmill, the exerciser stands on the left pedal and the right pedal separately, holds the lever with both hands, and naturally swings his legs back and forth. When using, be sure to hold the bar with both hands to prevent falling; The leg should not swing too much to avoid muscle strain. When using this equipment, children must be protected by adults. Non-users should not stand in front of and behind the equipment to avoid being hurt by the equipment.
Waist massager
The waist massager is also one of the favorites of the gym. This kind of fitness equipment not only exercises the muscles of the back, but also has a very significant effect on relieving the fatigue of the back, which is most suitable for people who sit in the office for a long time. When using the back massager, the waist should be close to the massage column, hold the handrail with both hands and pull the massage column up and down; Stand with your legs in a standing position, back against the massage column, hold the handrail with both hands, and move your body left and right. But some people will be greedy, so the frequency of hand movements will be very fast. In fact, this is very dangerous, not only can not achieve the effect of fitness, but also the danger of being burned. Remember not to move your arm too fast. When standing for massage, hold the handrail tightly with both hands.
Waist twister
Waist twister is a kind of fitness equipment that consumes less energy in gym. The waist twisting device mainly exercises the waist and buttocks to enhance the flexibility and flexibility of the waist. The exerciser only needs to hold the handrail with both hands and turn it left and right after standing firm, so as to achieve the effect of fitness exercise. Although the use of waist twisting device is relatively simple compared with other fitness equipment, it will still cause the risk of waist sprain if it is used improperly. So when using the waist twister, don't use it too fast, and don't leave your hands off the handrail to avoid falling.
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