How to repair the pelvic floor muscle after delivery?

After natural delivery, the pelvic floor muscles will be damaged due to the oppression of the fetal head, the contusion of the pelvic floor muscles by the fetal head during delivery, and the failure to recover the pelvic floor in time after delivery. Pelvic floor muscle injury is characterized by vaginal relaxation, pelvic organ prolapse, and bulging of anterior and posterior vaginal walls. For lying-in women, if they try to avoid pelvic floor muscle contusion, they should avoid the factors of pelvic floor muscle injury during pregnancy and delivery, and actively carry out pelvic floor muscle recovery training after delivery, so that the pelvic floor muscle can quickly return to normal and reach the normal pelvic floor structure as soon as possible.

the recovery of pelvic floor muscles can be divided into spontaneous exercise of pregnant women and exercise with the help of medical institutions. Spontaneous exercise can be used for anal contraction, and the scientific name is Kegel exercise. That is to say, tighten the muscles of the vagina and contract the anus. The action lasts for more than a few seconds, and then completely relax until the pelvic floor muscles feel sore and swollen, and then contract again after a few seconds of rest. This anal contraction exercise and vaginal contraction exercise last for about 3 minutes every day, which is self-training.

If the pelvic floor muscles are seriously injured, and the purpose of thorough treatment cannot be achieved through self-regulation, medical institutions should be used to restore the pelvic floor muscles. In medical institutions, there is corresponding training in these aspects in general obstetrics or rehabilitation. With the help of doctors' exercise training to restore pelvic floor muscles and the stimulation of electrodes, stimulating muscle contraction can accelerate the recovery of pelvic floor muscles.