First, I like fancy colors more and more, and I have a special liking for pink;
Second, hair loss. I used to have thick hair. With the growth of age, the hairline is getting higher and higher, and the hair is getting thinner and thinner;
Third, start to maintain health, stop eating and drinking, go to bed early and get up early, and live a regular life;
Fourth, I want to talk about love with Xiao Xianrou. Small fresh meats are often sunny and enthusiastic. With them, we can not only recall the beautiful youth, but also find the long-lost vitality;
Fifth, fear of losing face; I always feel that I am no longer young;
6. I am afraid of death. I often wonder how long I can live and feel dead. There is no such person in this world. It's really hard to think about it.
There are two obvious signs that the man is getting old. First, look at the face If a person's eyes droop, as if they can't open them, it is basically a sign of aging. Second, look at the walking posture. If you walk slowly, you can't lift your legs, and your steps are not forceful, it means that this person is old.
Some people get old before they get old. Just after middle age, their eyes began to droop. At first glance, the spirit is gone. This situation is mostly related to his living habits, especially his eating habits. For example, if you like to eat a single food and prefer a certain food, you will eat it often. Others often eat stale food, such as leftovers. Then there are fried foods and sweets, as well as pickled foods, which will accelerate aging. Besides avoiding these bad eating habits, don't eat processed food and cold food in the supermarket. The processed food in the supermarket, besides containing additives such as pigment preservatives and spices, is also likely to be expired food. Don't judge by the date. In addition, cold food is also a reason to make people look old.
In addition to bad eating habits, lack of exercise is another reason why people tend to look old. A person who doesn't exercise all the year round, walks falteringly, and is not smart can tell that he is old at a glance.
Therefore, in addition to developing good living habits and eating habits from an early age, make your face look full of vitality. Another is to strengthen physical exercise from an early age, so that you can have a light posture and delay aging.
From personal experience and observation, when a person begins to get old should be reflected in the following two aspects: first, subtle changes in the spiritual level; Secondly, there are obvious physiological changes. Namely: the natural decline of the body from the outside to the inside.
Look at it spiritually first. When a person really starts to get old, he should first change his mind. The ancients said that "change with your heart" may be the reason. In fact, getting old is the most terrible and deadly thing for a person. Mainly manifested in the following aspects: first, after decades of hard work, I am tired of my heart and feet and need to stop and rest. So at this time, we will gradually alienate the society from the deep heart, unwilling or refusing to make more people and things, so social intercourse will gradually become less and less. Secondly, when people reach a certain age, their spiritual pursuit and hobbies gradually decrease, and their interest in new things or fashionable things will gradually decrease with age; The third is the passion for life, and the yearning and expectation for the future will also decrease with the days. The enthusiasm for life was quietly swallowed up by the long and hard years. The fourth is to love to recall the past, and memory is the patent of middle-aged and elderly people. Gradually, we will find that in our spare time, we love to recall the past bits and pieces, including the past happiness and pain. These memories have gradually become the main topic in our lives. These subtle changes in life will also be subtly integrated into our clothes, and we will gradually become casual in our clothes, paying no attention to its style and beauty, but to comfort and convenience. Gradually, we will find that our clothes will become more and more "old-fashioned". Colorful colors and fashionable trends can only become the scenery in our eyes, not the elements in our own lives. To sum up, people's mental outlook and mental state index showed an obvious downward trend.
The second major change is the most intuitive and empathetic physiological change. Mainly manifested in the following aspects: First, the hair turns white; Second, the memory is obviously decreased; Third, senile plaques and wrinkles have increased significantly, and the bags under the eyes are drooping; Fourth, the arrival of "three highs"; Fifth, sleep is reduced and nocturia is increased; Sixth, the vision is obviously decreased; Seventh, the walking speed gradually slows down; Eighth, the hunchback legs are soft and the height becomes lower; Nine is sexual dysfunction, ten is tooth loss and so on.
Personally, it is a natural law for people to get old, and no one can resist it, nor is it terrible. The most terrible thing is not physical aging, but mental aging. In essence, people really start to get old, starting from our mentality. Therefore, old friends should adjust their mentality, be kind to themselves, be kind to their old age, maintain a good mentality and a good living condition, always maintain their passion for life, decorate and enrich their lives with hobbies, and live happily every day regardless of the length of time. This is the direction we should work hard and stick to!