Is it good to drink green tea during menstruation?
Drink less green tea when you have your period. During menstruation, drinking green tea is as exciting as drinking coffee. The color of green tea is blue-green, which makes people look refreshing. At the same time, it can eliminate acne marks and has the effects of losing weight and beautifying animals. But drinking green tea during menstruation, especially strong tea, will aggravate menstrual syndrome. Because women's menstrual blood loss will lead to insufficient blood and mild anemia. Green tea is cool, so don't drink it during menstruation.
1, drinking tea during menstruation is easy to increase the loss of iron molecules. In addition to the normal iron loss of human body, women also lose 18-2 1 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with iron molecules in food to form precipitate, which will hinder the absorption of iron molecules by intestinal mucosa. So drinking tea during menstruation will undoubtedly increase the loss of iron.
2, drinking tea during menstruation is easy to aggravate constipation symptoms. Due to the secretion of luteinizing hormone, some women will have constipation during menstruation. Tea contains more tannic acid, which has astringent effect and can slow down intestinal peristalsis, so that stool stays in the intestine.
3. Drinking tea during menstruation may aggravate menstrual reaction. During menstruation, women are often accompanied by different degrees of mental stress, headache, breast pain and other reactions due to changes in neuroendocrine regulation function. Caffeine, theophylline and other substances in tea have exciting effects, which will aggravate menstrual reactions such as headache and backache.
Can drinking enzymes affect menstruation?
The main function of enzymes is to regulate the internal circulation, metabolism, immunity and environmental protection in the body, and the physiological period is a very important internal circulation for women, and the physiological cycle of women will be adjusted accordingly during eating.
However, there may be such a situation: some people originally wanted to regulate menstrual problems through enzymes, but they did not regulate well after eating enzymes.
1, menarche. After using enzymes for a period of time, menstruation will come one week or ten days in advance. It is generally common in people with insufficient kidney qi. Such people are more prone to fatigue, and their kidneys will adjust their menstruation in advance. When the kidney function is adjusted, menstruation will return to normal.
2, the menstrual period is postponed. Generally, people with blood deficiency in the body will have delayed menstruation during conditioning, but when you supplement enough enzymes, menstruation will return to normal and the whole person's color will get better.
3, menstrual period is difficult to clean. Generally, it is common in people with disharmony between liver, kidney and spleen, dysfunction, or traumatic surface on the inner wall of uterus. Such people take enzymes, which can regulate the internal environment and repair wounds. But after a period of time, enzymes will accelerate cell regeneration to heal wounds and remove blood stasis, and menstrual period will return to normal.
4, dysmenorrhea. Generally speaking, people with endometritis, endometrial hyperplasia and congestion around them are more prone to dysmenorrhea, but this similar situation will be improved by supplementing enzymes to expel old excreta and toxins from the ovary, and dysmenorrhea will gradually improve and gradually disappear.
5. Less menstrual period. It is generally common in people with insufficient qi and blood and severe kidney deficiency. In the process of conditioning, due to the deficiency of yin and qi, the blood sea is empty, ren chong meridian is blocked, and blood gas is not smooth. If you insist on taking enzymes to regulate qi and blood, your menstrual period will be normal.