What's delicious and simple about rice?

Rice is the finished product of rice after washing, hulling, milling and finishing. The cleaning process is to remove all kinds of impurities mixed into rice by using appropriate equipment, appropriate technological process and appropriate operation methods, so as to improve the quality of finished rice, and at the same time, remove nails and iron filings from rice by using magnets to ensure production safety. Rice embryo and aleurone layer contain nearly 64% of rice nutrition and more than 90% of essential nutrients for human body, which should be the fundamental reason why they become the staple food of human beings. The latest patented product, Mizhen, is a clean and nutritious food based on rice germ and aleurone layer [1], which is an upgraded product of rice bran and will become the main product of rice processing industry. Rice is a basic food for supplementing nutrition. Besides carbohydrates, it also contains protein, fat, vitamins and 1 1 minerals, which can provide comprehensive nutrition for human body.

Rice can be mixed with different ingredients to make simple and delicious food with different materials and cooking techniques.

First of all, pineapple rice

Ingredients: half a pineapple 1500g, one onion with sweet pepper, one chive 100g, 50g toon, bacon 100g, crispy sausage 100g, 20g butter, 50g cheddar cheese, a bowl of rice and a little salt.

Exercise:

1. The pineapple is dug out and the pulp and shell are kept separately.

2. All materials are cut into squares of appropriate size.

3. Melt butter in a hot pot, add bell pepper, onion, bacon and crispy sausage and stir-fry for 2 minutes.

4. Add shallots and cheddar cheese and continue to stir fry for 2 minutes.

5. Add a bowl of hot rice and stir fry for 2 minutes.

6. Finally, add pineapple pieces and Toona sinensis and stir-fry for 2 minutes, add salt to taste, and then put them into pineapple shells.

Second, fried rice with Chili chicken oil and fritters

Ingredients: rice, chicken breast, fried dough sticks, green pepper, garlic Chili sauce, soy sauce.

Exercise:

1, diced chicken, diced green pepper and fried dough sticks cut into small pieces.

2. Marinate the diced chicken with salt for a while.

3. Stir-fry the diced chicken in the oil pan until it changes color, and drain the oil.

4. Put the rice into the original pot and stir fry, add a spoonful of hot sauce and stir fry.

5, put half a spoonful of soy sauce, pour in green pepper and chicken and stir fry until the green pepper is broken.

6. Add fritters and stir fry.

Third, hot spring egg rice

Ingredients: 3 eggs, chicken 100g, a little mushroom, 250ml water, 60g plain rice, a little steamed fish, a little soy sauce (if there is a Japanese-style forest), a little salt and a little salt.

Exercise:

1. Take two eggs and break them. Season with water, steamed fish, soy sauce and salt, and preheat the oven to 220 degrees.

2. Spread white rice on the bottom of the baking tray.

3. Slice the chicken, marinate it with a little salt and starch, and spread it on the rice.

4. Cut the mushrooms and spread them on the chicken.

5. Pour the egg liquid on it, cover it with foil paper and bake in the oven at 220 degrees for 25 minutes.

6. Knock an egg on it, then cover it with foil paper and bake it in the oven at 220 degrees for 8 minutes.

Four. Baked rice with mushrooms

Ingredients: rice 100g, onion 50g, mushroom 100g, ham/bacon 40g, a little oil, a little mozzarella cheese and a little salt.

Exercise:

1, peeled onion, washed and diced, washed and sliced mushrooms, diced ham and shredded mozzarella cheese.

2. Heat the wok, add a little oil, add onion and stir-fry until transparent.

3. Add ham and stir fry together.

4. Add mushrooms and stir-fry until cooked. 5. Turn off the fire properly, add the mixed rice, stir all the ingredients together, and add a little salt to taste.

6. Put the fried rice into a container that can be put into the oven, and spread cheese shreds on it.

7. Put it in an oven preheated to 200 degrees and bake it up and down until the cheese melts and slightly discolors.

Five, vegetables and rice

Ingredients: rice, vegetables, bacon, onion, oil and salt.

Exercise:

1, wash and cut vegetables, wash and cut bacon, wash and cut onions and rice.

2. Put a proper amount of oil in the wok, add bacon and chopped green onion and stir fry.

3. Add green vegetables and stir-fry until soft.

4. Put the rice and materials into the rice cooker and stir it a little (the water is a little less than usual, because the vegetables contain water, and the salt depends on the bacon).

5. Keep warm for a while after cooking.