First of all, let’s understand what melatonin is?
Melatonin, also known as pineal gland, is also known as the sleep vitamin. It is a substance released by the pineal gland in the brain. Its main function is to improve sleep. Turning on the light at night will block melatonin. The production of melatonin, and as the age increases, the body's own secretion of melatonin will also decrease, thus affecting the quality of sleep.
Generally speaking, the human body can secrete enough melatonin and does not need supplementation. However, if you need to improve sleep, short-term use of melatonin is safer and more effective than traditional sleeping pills.
Melatonin is mainly effective in treating sleep disorders, jet lag, sleep phase sequelae (going to bed late and getting up late), sleep cycle disorders, sleep problems caused by working night shifts, etc.
It also recommends three relatively well-known brands, which can be considered by those with insomnia (severe insomniacs need to be used under the guidance of a doctor):
The first one: American vitafusion sleep gummies
p>Ingredients: Melatonin, passionflower, chamomile and lemon balm leaves, but the dosage is low and contains a lot of additives.
Texture: Gummy
How to take: Two capsules before bedtime.
You need to take two pills more than half an hour in advance, so the time to fall asleep is not ideal.
Second model: SuperiorSource Melatonin
Ingredients: 3MG sufficient melatonin and chamomile formula to improve sleep quality.
Texture: Exclusive instant dissolving technology of tablets, sublingual absorption.
How to take: One tablet before going to bed
Using exclusive Microlingual patented instant technology, efficient absorption, mini tablets. Instantly dissolve in three seconds and fall asleep in 10 minutes. The bottle is super small and easy to carry.
The third model: American GNC Melatonin
Ingredients: Melatonin (3mg contains vitamin B-6) style 1mg/3mg/5mg/10mg contains diphosphate Calcium additives.
Texture: tablets
How to take: One tablet should be taken at least half an hour before going to bed.
GNC has always had a good reputation. The tablet form needs to be taken with warm water. It takes more than half an hour to fall asleep and the time to fall asleep is average.
Warm reminder: Health products are not medicines and can only be used as auxiliary treatments at most, so you need to consult a doctor before taking them.
Hope to adopt it!